艾伯特，忘记你对于瑜伽的所有了解，甚至这篇文章。
Albert, forget all you think you know about yoga, even this article.
裸体瑜伽的目的是产生无罪和无压的精神状态，在那里面你将找到意欲的新感觉。
The purpose of Nude Yoga is to produce a guilt-free and stress-free state of mind in which you find a new sense of purpose.
他知道我对瑜伽的热爱，还看到他住处附近有一个地方，觉得那个地方可以用作瑜伽馆。
He knew my love for yoga and had seen a space close to where he lived that he thought might be good to serve as a yoga studio.
瑜伽的好处也体现在精神方面。
不要让你被瑜伽的压力所打败。
Don't let yourself get stressed out about yoga - it defeats the purpose.
近来，我发现了一种做瑜伽的新方法。
我猜测，这个答案对于做瑜伽的你来说是否定的。
人们都是在急救中心或者其他人的场所练习瑜伽的。
People are practicing yoga at call centers and other workplaces.
如果你想获得练习瑜伽的益处，那么你需要坚持锻炼。
If you want to reap the benefits that yoga provides, you'll have to do it consistently.
既然你在练习瑜伽，瑜伽的好处自无需多言。
If you practice yoga, no doubt you're aware of its health benefits.
这是瑜伽的观点但这并是一个好的生活方式。
This is a yogic perspective but it's also just a good way to live.
随着瑜伽的流行，它的呼吸技巧也得到了普及。
As yoga has become more popular across the world, the breathing techniques that go along with it have gained popularity as well.
真情告白：我是一个不做瑜伽的印度人，我不知道下犬式。
True confession: I am an Indian who doesn't do yoga. I wouldn't know a downward dog if it bit me.
瑜伽的呼吸控制方法被成为pranayama。
所以艾伯特，忘记你对于瑜伽的所有了解，甚至忘记这篇文章。
So Albert - forget all you think you know about yoga. Forget even this article.
所以艾伯特，忘记你对于瑜伽的所有了解，甚至忘记这篇文章。
So Albert – forget all you think you know about yoga. Forget even this article.
瑜伽的另外两部分-呼吸练习和冥想-对感觉沮丧者同样有效。
Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better.
练习瑜伽的第一步是穿着合身，这会放你身体充分伸展。
Dress comfortably for your first yoga session in clothing that allows you to move your body fully.
一个人做出一系列的姿势，同时伴随着瑜伽的呼吸方法。
A person who practices yoga goes through a series of specific poses while controlling his or her breathing.
瑜伽的每一个支都在促进和谐方面发挥了独一无二的作用。
Each of the limbs of yoga plays a unique role in promoting harmony.
因此，瑜伽的练习是全面的—它视我们的存在为一个整体。
Therefore, the practice of yoga is holistic -- it attends to our existence as a whole.
教授大笑瑜伽的保罗·特立尼达说：“这就是大笑瑜伽的要义所在。
尝试瑜伽——瑜伽的深呼吸调整技术能够帮你提升能量，集中精力。
Try yoga - Raise your energy level and ability to concentrate with the deep breathing techniques used in yoga.
关系很大。瑜伽的精髓是平衡，不仅仅是你身心之平衡，更是你与世界之平衡。
The essence of yoga is balance, and that means not only balance in our bodies or our emotional lives, but also balance in our relationship to the world.
瑜伽的核心要义鼓励你做出有意义的行动，益于这个星球的也益于你自己的。
Yoga's core principles can motivate you to take meaningful actions that are good for the planet and also appropriate for you, whatever your circumstances.
训练你的思想、身体、呼吸，同时联系着你的精神性，这才是瑜伽的主要目标。
Training your mind, body, and breath, as well as connecting with your spirituality, are the main goals of the yoga lifestyle.
例如，瑜伽的“戒杀论”(ahimsa)、即“非暴力”原则，怎么变了呢？
What had happened, for example, to the yogic principle of ahimsa, non-violence?
如果你想寻求一种自内而外的神秘体验，访问瑜伽的发源地显然是个不错的选择。
A trip to the birthplace of yoga is an obvious choice if you're looking for a mystical experience inside and out.
瑜伽的独特源于它对我们不同的存在层次的认识—因为我们不仅仅是由肉身组成。
The uniqueness of yoga is that it recognizes the different layers of our existence — because we are much more than our physical body.
瑜伽的独特源于它对我们不同的存在层次的认识—因为我们不仅仅是由肉身组成。
The uniqueness of yoga is that it recognizes the different layers of our existence — because we are much more than our physical body.
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