如果你不知道如何练瑜伽，你不用去报名费昂贵的学习班报名，你当地的图书馆应该有关于瑜伽的书籍，甚至是光碟，可让你轻松学会。
If you don't know how to do yoga, you don't need to sign up for an expensive class. Your local library should have books on yoga, or even DVDs to get you started.
而社区中心设有咖啡厅、小型图书馆、工作空间以及一个多功能的工作室，可以开设类似瑜伽的课程。
The community center features a cafe, a small library and work space, as well as a multipurpose studio to house class activities like yoga.
从图书馆租一些坐禅、打太极或者练瑜伽的磁带。
Rent a meditation, t 'ai chi, or yoga tape from the library.
从图书馆租一些坐禅、打太极或者练瑜伽的磁带。这些都是有效的应对焦虑的非医学方法。
Rent a meditation, t'ai chi, or yoga tape from the library. They are all effective, nonmedical ways of dealing with anxiety.
从图书馆租一些坐禅、打太极或者练瑜伽的磁带。这些都是有效的应对焦虑的非医学方法。
Rent a meditation, t'ai chi, or yoga tape from the library. They are all effective, nonmedical ways of dealing with anxiety.
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