现在看你的辫子啊！
现在看你的了。
现在看你的了！
现在看看你画一个桌上的杯子，或者架子上的书。
Look around you now and draw the cup on the table, or the books on the shelf.
永远都不要停止微笑，即使是在你难过的时候，说不定有人会因为你的笑容而爱上你。我现在正在看你的微笑，然后…？ ！
Never stop smiling, not even when you're sad, someone might fall in love with your smile. Now I was watching you smile, and then...?!
你们已经预备了十八年，现在看看你们的领悟之路上有多少困难、多少纠结，多少琐碎之事。
You have been preparing for eighteen years, and look how many difficulties there are in the way of your understanding, how many complications, how many trivial things.
现在看看你自己吧，当作一位伟大的光之存有，你就是它并且在每日变得更像它。
See yourself now as that great being of light that you are and become it more and more each day.
现在看看你是否也有这样一个故事，一个“我好悲催”的故事。
现在看看你干了什么！
现在正在看你的胃部，请慢慢深吸气，肩膀和喉咙不要用力。
I can see your stomach now. Breathe in and out slowly and deeply. Try not to let your shoulders and throat tense up.
现在，当谈到食物（特别是当你正在看你的健康和体重），是值得额外的严谨。
Now, when it comes to food (especially if you are watching your health and weight), it pays to be extra stringent.
你正在前线，人人都在看你，了解情况危急，我们越来越团结，现在还没有结束！
You're on the frontline. Everyone's watching. You know it's serious. We're getting closer. This isn't over.
你正在前线，人人都在看你，了解情况危急，我们越来越团结，现在还没有结束！
You're on the frontline. Everyone's watching. You know it's serious. We're getting closer. This isn't over.
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