多吃禽类、鱼类、坚果和豆类，少吃牛肉羊肉。
Eat more poultry, fish, nuts, and legumes (beans) and less red meat.
在对猪肉牛肉羊肉食指大动时却想禁止吃猫吃狗的人是相当伪善的。
It's rather hypocritical to want to ban eating cats or dogs, while you tuck into your beef or pork or lamb.
在对猪肉牛肉羊肉食指大动时却想禁止吃猫吃狗的人是相当伪善的。
It's rather hypocritical to want to ban eating cats or dogs, while you tuck into your beef or pork or lamb.
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