喝些放了燕麦片的酸奶，吃些抹上点花生酱的薄饼干，或是一块含有些许蛋白质的格兰·诺拉。
Have a little yogurt with cereal in it, a little bit of peanut butter on some crackers, or a granola bar with a little bit of protein in it.
地瓜和土豆比胡萝卜含有更丰富的β胡萝卜素和维生素C，比大米和小麦含有更多的蛋白质，比燕麦含有更多的纤维。
Sweet potatoes and yams are packed with more beta carotene and vitamin C than carrots, more protein than wheat and rice and more fiber than oat bran.
另外，它含有13克蛋白质，相比之下其他燕麦品牌只含有6克蛋白质。
Plus it has 13 grams of protein, whereas the granola blend has only 6.
去壳燕麦的蛋白质含量可达19。
萃取这种蛋白质，是用来当抗痢疾药，也可能添加到优格及格兰诺拉燕麦卷等健康食品中。
The proteins are to be extracted for use as an anti-diarrhea medicine and might be added to health foods such as yogurt and granola bars.
早餐可以吃一点含有纤维和丰富蛋白质的燕麦稀饭。
Try a little porridge, which contains fibre and protein-rich oats.
所用原料燕麦与小麦、玉米、大麦、大米等粮食相比，蛋白质、脂肪、赖氨酸和各种维生素含量以及释放热量都位居第一。
Raw materials used in oat and wheat, corn, barley, rice and other food as compared to protein, fat, lysine and vitamin content, as well as the release of heat are among the first.
去壳燕麦的蛋白质含量可达19%。
你可以喝燕麦奶昔，这能提前补充乳清蛋白质能使你一天精力充沛。
You can get wheyprotein in the form of a shake and this is something you can make ahead of time and take with you as yougo throughout your day.
燕麦的蛋白质、脂肪、矿物质含量高于其他谷物。
The protein, fat and mineral of oat are nutritionally superior to those of other cereals.
两种饮食法都主张多吃蛋白质，可是杜康会也要你吃燕麦麸和多喝水。
Both diets advocate eating more protein, but Dukan adds oat bran for fiber and lots of water.
两种饮食法都主张多吃蛋白质，可是杜康会也要你吃燕麦麸和多喝水。
Both diets advocate eating more protein, but Dukan adds oat bran for fiber and lots of water.
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