本发明涉及一种燕麦深加工技术，具体为一种微波制备改性燕麦纤维粉的生产方法。
The present invention relates to deep processing technology of oat, and is especially production process of microwave modified oat fiber powder.
在本发明的另一个实施方案中，聚糊精能够与诸如为燕麦纤维的纤维和大豆蛋白配合使用。
In another embodiment of the invention, the polydextrose can be used in combination with fiber, such as oat fiber, and soy protein.
大豆多糖，大豆多糖或与燕麦纤维的结合有效地提高了在肠道喂养(16 - 19)每日大便的重量和频率。
Soy polysaccharides, or soy polysaccharides combined with oat fibre were effective to increase daily stool weight and frequency during enteral feeding (16-19).
高纤维零食的例子包括各种水果，如苹果、香蕉、橘子、樱桃番茄、燕麦、全麦面包等豆类。
Examples of high fiber snacks include all kinds of fruits like apple, banana, orange, cherry tomato, oatmeal, wholemeal bread etc.
芝加哥律师卡尔·安德森一直在吃高纤维、低糖份的燕麦和葡萄干加麦麸作为早餐，并经常加上一个香蕉。
Chicago attorney Karl Anderson has been eating high-fiber, low-sugar oatmeal and raisin bran for breakfast, often with a banana.
燕麦的外衣含有丰富的易溶纤维，有助于凝结胆固醇，使其迅速地穿过肠道。
The outer coating of oats contains a high concentration of soluble fibers, which help trap cholesterol and move it quickly through the intestines.
在你的食谱中多加入一些易溶性纤维累的食物，如坚果仁，谷物，水果，蔬菜，豆类和燕麦。
Rotate more high soluble fiber foods like nuts, grains, fruits, plant matter (vegetables), beans, and oats into your diet.
粘性纤维，如燕麦、大麦、亚麻籽；
地瓜和土豆比胡萝卜含有更丰富的β胡萝卜素和维生素C，比大米和小麦含有更多的蛋白质，比燕麦含有更多的纤维。
Sweet potatoes and yams are packed with more beta carotene and vitamin C than carrots, more protein than wheat and rice and more fiber than oat bran.
根据美国心脏协会的建议，每日应摄取25至30克的膳食纤维，是我们普通人通过燕麦食品所能提供的膳食纤维6倍！
The AmericanHeart Association recommends 25 to 30 grams of dietary fiber a day—that’s aboutsix times the amount of fiber in an average serving of oatmeal. So eat up!
燕麦是可溶解纤维的最大来源之一，这种纤维素可以帮助清除我们身体里的胆固醇、防止血糖过高。
Oats are one of the top sources of soluble-fiber, the kind that can help sweep cholesterol out of the body and help keep blood sugar from rising too quickly.
燕麦片或“老式”燕麦片，都是被蒸过的。它含有丰富的可溶性和不可溶性纤维，还有维生素和矿物质。
Rolled oats or "old-fashioned" oats, are steamed or flattened oats. They are high in soluble and insoluble fiber and are rich in vitamins and minerals.
好处：燕麦棒整个是由燕麦做成的，燕麦是一种营养丰富富含纤维素的食物。
The upside: Granola is made with whole oats, a nutritious food that\\\'s high in fiber.
如果有的选择的话，大家最好还是选富含纤维素的老式燕麦片。
If given a choice, you're better off sticking with a fiber rich cereal such as old-fashioned oats.
选择有机物：有机的面包和燕麦中的纤维含量远远胜于传统面包和燕麦。
Go Organic: that's where you're likely to find bread and cereal with fiber counts that put the conventional choices to shame.
燕麦是非常高纤维，而且它帮助降低胆固醇。
Oat has high fibre, and it helps to reduce cholesterol level.
SuzanneFarrell（RD）建议每天从燕麦粥或其他可溶性纤维素来源，比如苹果，梨，豆类中摄入10-25克该纤维素。
Suzanne Farrell, RD, recommends getting 10-25 grams of soluble fiber a day from oatmeal or other sources of soluble fiber like apples, pears, and beans.
只要几勺小麦或者燕麦片.最多3/4杯的低糖全麦片至少可以提供3克的膳食纤维你可以继续吃丹麦点心.
Sprinkle on a few tablespoons of wheat germ or oat bran. Work up to 3/4 cup of low-sugar whole-grain cereal with at least three grams of fiber per serving, and you'll pass on that Danish.
早餐吃燕麦，贵格燕麦片是很好的选择而且是全谷类的，还有KashiGolean’s等热门全谷食物中含有7种全麦类和大5-7克纤维！
Also, Kashi GoLean's Hot Cereal packs in 7 whole grains and a big 5 - 7g fiber! Mmmmm...
高纤维含量的燕麦是许多运动员和减肥人士的早餐首选，当中的粗纤维可以为他们提供更多的能量。
Oats are already the breakfast of choice for many athletes and also for dieters, who find the high fibre levels give them energy for longer.
燕麦中富含可溶解纤维，它可以帮助血液缓慢吸收糖分以此来平衡血糖。
It is rich in soluble fiber, which helps to smooth out blood sugar levels by slowing the absorption of sugar into the blood.
在做沙拉的时候，撒些燕麦片或者酥脆的全粒谷物来增加纤维素，这样你吃了就会觉得很饱。
When fixing a salad, sprinkle rolled oats or crunchy whole-grain cereal for added fiber, so you'll feel full.
早餐可以吃一点含有纤维和丰富蛋白质的燕麦稀饭。
Try a little porridge, which contains fibre and protein-rich oats.
燕麦粥的饱肚能力和其高纤维含量和其如海绵般的固体吸收能力有关。
Oatmeal's filling force comes from its high fiber content and its uncanny ability to soak up liquid like a sponge.
本文简要介绍了燕麦膳食纤维的生理功能、在食品行业中的应用，以及目前的研究现状。
The physiological effect and application in food industry of soluble dietary fiber in oats were summarized, so was its advancement in research.
但是燕麦最出众的地方在于它的纤维素。
它们同时也是顶尖的能够对抗胆固醇的食物，这要感谢它含有的大量的可溶性纤维---和燕麦中发现的纤维一样。
They're also a top cholesterol-fighting food, thanks to ample amounts of soluble fiber — the kind found in oats.
可以采用高纤维来稀释日粮，如甜菜渣，小麦麸，苜蓿或者燕麦壳等。
This is typically accomplished by diluting the diet with a high fibre source such as beet pulp, wheat bran, alfalfa or oat hulls.
燕麦片是一巨大的纤维之源，但你应避免吃久置的燕麦片。
Oatmeal is a great source of fiber, but you should avoid the premade oatmeal.
燕麦：富纤维，可减肥、降血压、胆固醇。
Oats: Rich fiber, weight loss, lowering blood pressure, cholesterol.
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