用牛奶代替水做你的早餐燕麦片。
将低脂牛奶或豆奶、一些冷冻蓝莓、一些杏仁奶油或者燕麦片混合起来。
Blend up with low-fat milk or soy milk, some frozen blueberries, and perhaps some almond butter or oatmeal.
为减轻晒伤的症状，Morgan建议用冷的脱脂牛奶家桑燕麦片做冷敷。
To ease sunburn, Morgan recommends applying a compress of cold skim milk mixed with oatmeal.
例如，我想买一瓶牛奶佐燕麦片吃，而商店开门，我可以过去，我有钱。
For example, say I want to go and buy a pint of milk for my cereal, and the shop is open, and I can get there, and I have money.
比如说，我可能为自己煮一碗燕麦片，用牛奶和一点蜂蜜带出甜味，最后洒上水果和坚果类。
For example, I might make myself a bowl of oatmeal, sweeten it with milk and a bit of honey, and top it with fruit and nuts.
燕麦牛奶：把燕麦片同牛奶调成膏状，敷在脸部，10 - 15分钟后用温水洗去，再用冷水漂清。
Oaten milk: Move oatmeal into with milk cream shape, apply is in facial ministry, 10-15 goes with lukewarm bath after minute, rinse of reoccupy cold water.
燕麦牛奶：把燕麦片同牛奶调成膏状，敷在脸部，10 - 15分钟后用温水洗去，再用冷水漂清。
Oaten milk: Move oatmeal into with milk cream shape, apply is in facial ministry, 10-15 goes with lukewarm bath after minute, rinse of reoccupy cold water.
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