你给时钟设定了你想要醒来的最晚时间，然后它会在之前的浅睡眠阶段按时叫醒你。
You program the clock with the latest time at which you want to be wakened, and it then duly wakes you during the last light sleep phase before that.
然后，研究人员给三组人都看了一张很显眼的臃肿的少年的照片，还有她一系列的抱怨，，就像是睡眠有困难、缺乏活力——这种症状与儿童时期过胖有关。
Then the researchers showed all three groups a photo of a visibly obese teen, along with a list of her complaints, like trouble sleeping and lack of energy—symptoms associated with childhood obesity.
在晚上，咖啡也会扰乱我们的睡眠周期，持续着睡不着无法休息好，然后又只能用咖啡提神的恶性循环。
Coffee later in the day also disrupts our sleep cycles, which continues the vicious cycle of waking up feeling unrested and needing that cup of joe to wake yourself up.
该装置可以衡量你的深度REM睡眠，你在夜里会醒来几次，然后在适当时间把你叫醒。
It measures both your deep and REM sleep, how many times you're woken up in the night and then wakes you up at the appropriate time.
按照其中一个方法做或多个方法同时试着去做看看，你的睡眠模式就会渐入佳境了，深睡眠然后身体得到休息。
Try to implement one or more together and you'll get better sleeping patterns, deep sleep and body rest.
把这个列入你的日常睡眠习惯中，确保你的身体温暖，然后平复你的心情。
Do this as part of your bedtime routine, so that your body warms up and feels calmer.
常常在抑郁治疗中，睡眠和食欲首先开始复原，然后抑郁情绪消失。
Often during treatment for depression, sleep and appetite will begin to improve before your depressed mood lifts.
然后，有些人对睡眠不足有很强的抗拒能力，这可能是个体间遗传物质的不同引起的。
However, some individuals have a trait-like resistance to sleep loss that appears to be rooted in genetic differences.
九小时的旅程中，可以有充足的时间在捷克睡眠，然后到达克拉科夫，去观赏波兰的皇家城堡，壮观的广场和氛围迷人的地下酒吧。
The nine-hour trip allows for plenty of sleeping off all that delicious Czech lager before arriving in Krakow ready for the Polish take on royal castles, imposing squares and atmospheric cellar bars.
然后再让他们在睡眠实验室中按照其喜欢的睡眠模式过两晚，期间每天让他们在功能核磁共振成像扫描仪中接受两次认知测试。
Then subjects spent two nights in a sleep lab, where they again followed their preferred sleep patterns and underwent cognitive testing twice daily while in a functional MRI scanner.
然后，在快速眼动睡眠(多数梦产生时的快速眼球运动时期)中，它将唤起一些有关系的旧记忆，并将其糅合起来。
Then, in REM sleep (the rapid eye movement period when most dreaming occurs), it calls up bits of older memories that are somehow related, and melds them together.
例如，睡眠标志是把双手一起，然后把对你的脸右侧的双手平，然后以降低你的头稍稍向右。
For example, the sign for sleep is to put both hands together, and then to place the hands flat against the right side of your face, and then to lower your head slightly to the right.
然后是30分钟的第二阶段睡眠，在此期间，“海马”得到唤起。
Then comes 30 minutes of stage 2 sleep, which refreshes the hippocampus.
然后问道：“你睡眠充足吗？”
例如，您可以安排一个从凌晨2点到5点的核心睡眠阶段，然后其余的时间进行3到4次小睡。
For example, you might have a core sleep period from 2-5am, and then three or four shorter naps spread throughout the day.
一个由Susanne Diekelmann带领的研究小组给了志愿者们18份这样的单词列表，每份列表上有15个单词，然后有计划的控制这些志愿者的睡眠。
A team led by Susanne Diekelmann gave volunteers 18 such lists, each 15 words long, then systematically deprived some of them of sleep.
然后，你可以睡眼朦胧地查看Lark追踪的信息：夜里你醒了几次，什么时候醒的，都体现在一张睡眠图表里。
You can then blearily look at what Lark has been tracking: When and how often you woke up during the night, charted out on a sleep graph.
更好的消息，则来自芝加哥拉什大学医药中心的睡眠研究人员JamesWyatt，他发现早上少喝一点咖啡因，然后白天持续饮用很小剂量，这样就可以均匀地抵抗腺苷酸的摄入。
Better, says sleep researcher James Wyatt of Rush University Medical Center in Chicago, to consume a little caffeine in the morning and continue to take it in very small doses throughout the day.
Tononi的小组研究使用老鼠做被试，剥夺它们的睡眠，然后用脑电图来观察老鼠的脑电活动。
To study rats' neurology, Tononi's team wired their brains to an EEG machine, kept them awake longer than usual, and looked for patterns in readouts of their brains' electrical activity.
然后它将进入睡眠状态，并等待下一次构建时间。
我们缩短睡眠时间，就为了那些更重要的其他事情，然后发出疑问，为什么我们的精力水平如此之低。
So we cut rest in favor of these other things that are much more important, and then wonder why our energy levels are low.
另外，由于你总的睡眠时间减少，所以你的假期就会相应的变长，你可以白天到处游玩，然后晚上继续参加各种夜生活。
Plus because you'll sleep less overall, your vacations will seem longer - you can do the tourist thing all day long and then enjoy the nightlife.
输出的第一行包含随机选择的睡眠秒数，然后是脚本的名称。
The first line of the output contains the random number of seconds selected for the sleep time, followed by the name of the script.
尽管对于那些对网络管理员非常有价值的命令，sleep是一个很好的模型；但是没有理由先睡眠数秒钟，然后再返回。
There's little point in sleeping for a few seconds and then returning; sleep is a good model, though, for the commands that are useful to network administrators.
然后，他振奋，开始从他的睡眠追逐。
她在花园中散了最后一次步，然后就在睡眠中悄然离世了。
She took her last walk in the garden and then passed away in sleep.
每到周末，他们就坚决拔掉电话线，关掉手机，然后进行连续20个小时以上的深度睡眠。
Every weekend, the telephone wires are firmly torn out, the phone is also firmly off, then comes their deep more-than-20-hour sleep.
每到周末，他们就坚决拔掉电话线，关掉手机，然后进行连续20个小时以上的深度睡眠。
Every weekend, the telephone wires are firmly torn out, the phone is also firmly off, then comes their deep more-than-20-hour sleep.
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