头部的血管收紧以阻止身体热量的流失，然后放松让血液流动起来，血液的突然涌入是引起头痛的原因。
Blood vessels in the head tighten to stop the loss of body heat and then relax to let blood flow rise; that sudden rush of blood is what causes the headache.
慢下来。——深呼吸然后放松。
抬头看手，保持20秒钟，然后放松。
深吸一口气，然后放松。
捏紧拳头并保持3 - 5秒，然后放松。
这样可以使马先收缩肌肉然后放松。
然后放松下来并起发掘还存在的问题。
进行几分钟，然后放松。
现在你必须使用向上向下的力量然后放松。
所以勇敢点，直面你所忽视的问题，然后放松。
如果感觉很模糊，慢慢做一个深吸气，然后放松，慢慢呼气。
If the sensations are vague, take a deep but slow in-breath and relax to slowly exhale.
数秒钟紧绷然后放松你身上的不同肌肉，以让自己放松。
Tense the various muscles in your body for a few seconds and then release, allowing yourself to relax.
他常常会船到湖里泛舟，拿出一个笔记本，然后放松和思考。
He would often take a boat out onto a lake, pull out a notebook, relax, and think.
放松要循序渐进，在保持肌肉紧张的同时，数十下，然后放松。
Do progressive relaxation; tighten each muscle for a count of ten and then release.
连续的肌肉放松包括拉紧一组肌肉是他们处于收缩状态，然后放松。
Progressive Muscle Relaxation (PMR) involves tensing up a group of muscles until they're tightly contracted, then releasing them.
多数人看电视或读书，这样不会花太多钱。他们就是待在家然后放松。
Most people watch TV or read books. It doesn't cost much money. They just stay at home, and then relax?
(“这感觉像你有一个双下巴”，奎罗斯说)感觉你颅骨后面的拉伸，然后放松。
(" It'll feel like you're giving yourself a double chin, "says Queiros.) feel the stretch in the back of your skull and then relax.
要画一个树叶，挤出糖霜从而形成底部边缘，然后放松，撤掉前套，荡漾的树叶就形成了。
For a leaf, squeeze out the icing to form the bottom edge, then relax the pressure and pull the tip away to make a rippling leaf.
这回，吸气70%，将空气保持在你的上腔，然后放松肩膀，保持你的横隔膜（diaphragm)受力。
This time, inhale about 70% and hold the air in your upper cavity, but this time, try to relax your shoulders and keep your diaphragm taught.
将这5个高等纬卡代码的声调顺序当成是一首“歌 ”，然后放松，闭上双眼并吟唱这首“歌”（桑昂） 5至10分钟 。
Memorize the tone sequence of the 5 High - Veca Codes as if it were a "song" and relax, close eyes and sing/tone this "song" (Psonn) for 5 to 10 minutes .
所以我们可以给它指令，把我们成功的梦想，所碰到的难题化成清晰的指令经由意识转到潜意识中，然后放松自己等待它的答案。
Therefore, we can give it instructions, the success of our dream, into the problems faced by a clear sense of direction through to the subconscious, and then wait for it to relax the answer.
如果你必须做一件让自己烦心焦虑的事情- - -如演讲或者对抗某人- - -闭上眼睛，深呼吸，然后放松。想像自己镇定而自信地展开行动。
When you have to do something that makes you anxious-like giving a speech or confronting someone-close you eyes, breathe deeply, and relax. Then imagine acting with calm and quiet confidence.
在你的眼部放一条热毛巾，将毛巾放入干燥机，然后放在你的眼睛上，这样做会令你的眼睛得到放松且令你感到温暖。
Put a warm towel over your eyes: Put a washcloth in the dryer and lay it over your eyes. It will relax your eyes as well as warming you a little.
有个快速的运动是双手合十，尽量用力后放松，休息一下，然后重复这个动作十次。
For a quick workout, put the palms of your hands together, press as hard as you can, relax, rest and repeat 10 times.
歇会儿，让心灵和身体放松，然后放手。
歇会儿，让心灵和身体放松，然后放手。
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