过度的焦虑和紧张会引起失眠。
没有日常琐事的干扰，我们反而觉得焦虑和紧张。
Without the many distractions of our daily lives, we feel anxious and tense.
在两大洲生活使得我的生命有些焦虑和紧张。
There has been some tension in my life, living and belonging on two continents.
它每年都会困扰无数的人，患者无缘无故感到极度焦虑和紧张。
They affect millions of people every year, and cause their victims to suffer from tremendous worry and nervousness for no apparent reason.
他们花费太多的时间来担忧，这导致了失眠和长时间的焦虑和紧张。
They spend so much time worrying that they lose sleep and spend a lot of time anxious and nervous.
许多有广泛性焦虑障碍的个体报告他们在整个生命中都感到焦虑和紧张。
Many individuals with generalized anxiety disorder report that they have felt anxious and nervous all of their lives.
如果你要问我长寿最关键的秘诀是什么，我会说一定要避免忧虑、焦虑和紧张。
If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension.
我们常常听人说，过度劳累让人崩溃。但十有八九的是，他们是因为焦虑和紧张而崩溃。
We often hear of people breaking down from overwork, but in nine out of ten they are really suffering from worry or anxiety.
懂得婚姻的阶段性能在遇到困难时帮助我们缓解焦虑和紧张，你会做好此时下一步该怎么办的准备。
Knowing that marriage has stages helps relieve anxiety and stress during times of trouble. You gain the perspective you need to understand what is going on at this time in your life.
当你有压力的时候，你能让外在的一切都让人满意，但实际上内心却被焦虑和紧张控制。
When you get stressed, you can keep the façade of everything being hunky dory, when in fact you are bottling up underneath with anxiety and tension.
世行经历了一段困难时期，对于世行的过去存在一些挫败感、焦虑和紧张情绪，这些情绪今后也可能继续存在。
The World Bank has passed through a difficult time for all involved. There are frustrations, anxieties and tensions about the past that could inhibit the future.
他补充说，全球风险由于调查报告有可能是焦虑和紧张较高的水平，从1月21日至24日在达沃斯世界经济论坛年会。
He added that due to the findings of the Global Risks report there could be a higher level of anxiety and tension at the World Economic Forum annual meeting in Davos from January 21-24.
美联储同意向公司提供紧急贷款的好消息让大家欢欣鼓舞，但兴奋的心情很快就被淹没在如何组织好公告措辞的焦虑和紧张之中。
The elation people had felt at hearing about the Fed's emergency loan soon gave way to a panicked obsession over the language of the press release that would announce it.
平静是幸福的基础，因为哪里有焦虑、紧张和困惑，哪里就不会有快乐。
Peace is the foundation of happiness, for where there is anxiety, tension and confusion, joy cannot exist.
如今，航空公司的乘客不得不处理很多事情：除了紧张的乘客们总是会感到焦虑的问题外，还要应对航班颠簸和行李丢失的问题。
Airline passengers have to deal with a lot these days, getting bumped from flights and losing luggage on top of the general line anxiety that nervous passengers always feel.
尼克和艾米为了赢得你的信任而互相竞争，因此从一开始就充满了紧张和焦虑。
There is tension and anxiety from the beginning as Nick and Amy battle for your trust.
并且调查表明那些在高压力下的人面临更多的健康问题，包括头疼，背疼，肌肉紧张，沮丧，焦虑，溃疡和心脏病。
The survey also found that those with high stress levels were likely to experience health problems, including headaches, back pain, muscle tension, depression, anxiety, ulcers, and heart problems.
鼓励孩子完成家庭作业、参加一些课外活动固然件好事，但过于强调这些事儿反而会招致紧张和焦虑感。
While it's good to encourage your children's schoolwork and extracurricular activities, too much emphasis on them can create tension and anxiety.
适当的肾上腺素会帮助我们集中注意力，但过多的肾上腺素反而会让我们注意力分散，并感到紧张和焦虑。
Some adrenaline is good because it can help sharpen our focus, she said.But too much adrenaline can drive us out of our focus zone and into anxiety and tension.
不管你是要养成跑步的习惯还是备战大型比赛，感到紧张和焦虑都是很正常的。
Whether you're trying to establish a running habit or training for a big race, it's totally normal to feel nervous and anxious.
自我指责有害健康，导致紧张和焦虑。
Self-criticism damages our well-being. It leads to tension and anxiety.
突然上讲台的焦虑和拘谨将会转化为紧张的声音，使人显得精神极度紧张或不安。
Being uptight and stiff before you hit the stage will translate in a strained voice and someone who is obviously a nervous wreck.
扭转练习的越多，你就越能体会到，扭转不仅仅能释放紧张，还能赶走挫折感、焦虑，和恐惧。
The more you practice twists, the more you realize they don't just release tightness; they also dissipate the frustration, anxiety, or fear that's often behind physical tension.
在控制紧张和焦虑水平上，从你的日常饮食中获取适当的营养是很重要的。
Getting proper nutrition from your diet is important in controlling levels of stress and anxiety.
允许某人发泄一下，并让他感觉到有人在倾听，是消除紧张和焦虑的一个好方法。
Allowing someone to vent a little and feel listened to is a great way to deal with tension and anxiety.
在这样紧张的物质社会，许多人心里充斥着压力和焦虑。
Relax. In these tough economic times, many people are filled with stress and anxiety.
压力过大、压抑或者焦虑引起的肩膀、颈部、头皮和下巴的肌肉收缩往往是导致紧张性头疼的原因。
Often due to tight, contracted muscles in your shoulders, neck, scalp, and jaw, tension headaches result from stress, depression, or anxiety.
人体不能合成色氨酸，而这种氨基酸的缺乏会导致睡眠失调，引发更严重的紧张和焦虑。
The body can not make tryptophan and a lack of this amino acid can result in sleep disorders which lead to higher levels of anxiety and stress.
人体不能合成色氨酸，而这种氨基酸的缺乏会导致睡眠失调，引发更严重的紧张和焦虑。
The body can not make tryptophan and a lack of this amino acid can result in sleep disorders which lead to higher levels of anxiety and stress.
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