有太多的人受困于情绪，而焦虑、紧张、烦恼多多。他们没法控制住他们的想法和感觉。
Too many people are anxious, stressed, worry too much, subject to moods and have no control over their thoughts and feelings.
不论你是否每天多多少少的烦恼忧虑过，下面的这些策略都会对你预防忧虑并减少焦躁有一定的帮助。
Whether you worry every day or here and there, these strategies can help you ward off your worries and reduce your anxiety.
在人生的每一个站台，每个人都会有属于自己的烦恼。当然，我也不例外，我也有许许多多的烦恼。就拿这几天来说吧。
In the life of each platform, everyone has their own troubles. I am no exception, of course, I also have many troubles. Take a few days, for instance.
生活中有了压力，但也需要动力。生活中有许许多多的烦恼。但也有了压力，也就使我们慢慢的克服啦。 。
With the pressure in their lives, but also need power. There are many troubles in life. But also have the pressure, also will be make us slowly overcome.
于是，我明白了，在我们的生活中总是有许许多多的烦恼，但问题在于究竟是你控制情绪，还是让它们来控制你。
Then I've learned that there are a lot of troubles in our lives, but the problem is whether they controls you or you control them.
于是，我明白了，在我们的生活中总是有许许多多的烦恼，但问题在于究竟是你控制情绪，还是让它们来控制你。
Then I've learned that there are a lot of troubles in our lives, but the problem is whether they controls you or you control them.
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