基于英语演讲课堂教学实践，本文探讨学习者培训对降低大学生英语演讲焦虑的效果。
Based on the classroom instruction of English public speaking, this paper explores the effectiveness of learner training in reducing college students' English public speaking anxiety.
社会焦虑自评量表分四个分量表：一般交往、演讲焦虑、自我负性评价和害怕别人的负性评价。
Self-rating social anxiety scale is composed of 4 sub-scale: interaction anxiety, speech anxiety, self negative appraisal and fear of others negative appraisal.
我们在生活中都有痛苦，无论是在街对面吼叫的手提钻,还是当我们站起身发表演讲时突然而至的一阵焦虑。
We all have pain in our lives, whether it's the jackhammer snarling across the street, or the sudden wave of anxiety when we get up to give a speech.
提起公共演讲，好些挺自信挺能干的人就陷入恐惧和焦虑中。
The words public speaking strikes fear and anxiety in the minds of otherwise competent and confident people.
通过练习你能解除伴随公开演讲而来的那一点点焦虑和害怕。
It is through practice that you will be able to relieve a bit of the anxiety and fear that accompanies public speaking.
1940年，有时候我能想象我的母亲在家里像个青少女一样，和她的兄弟姐妹在收音机前挤作一团，焦虑不安地听着丘吉尔的演讲。
I sometimes imagine my mother as a teenage girl at home, huddled around the radio with her brothers and sisters in 1940, anxiously listening to Churchill's addresses.
如果你处在一个使你焦虑不安的情形中——发表演讲、向陌生人介绍自己、跳舞——集中注意力在你的焦虑上往往使你更加焦虑。
If you're in a situation that makes you anxious-giving a speech, introducing yourself to a stranger, dancing-focusing on your anxiety tends to heighten it.
其实所有人都会在某些时候感到焦虑或窘迫，比如与陌生人结识，做一个公共演讲等。
Everyone has felt anxious or embarrassed at one time or another. For example, meeting new people or giving a public speech can make anyone nervous.
比如我在公众面前演讲就很焦虑。
马尼托巴大学的研究结果显示，在所有对公众演讲过度焦虑紧张的人当中，有74%的人害怕演讲时“大脑一片空白”。
Researchers at the University of Manitoba found that of respondents who reported excessive anxiety when speaking to crowds, 74 percent shared the fear of “going blank.”
所以在大量人群前演讲会导致诸多紧张、焦虑、不安等情绪就不足为奇了。
So it's no surprise the very thought of addressing large crowds causes so much stress, angst, and discomfort.
焦虑是影响演讲效果的一个重要情感因素。
Anxiety is an important affective variable that influences the effectiveness of public speaking.
如此一来，当你实际做演讲的时候，环境熟悉程度会让你的焦虑的大脑松弛。
That way, when you actually give the speech, your agitated brain will be soothed by the familiarity of the environment.
出门担心下雨，赶火车担心误点，考试担心想不起答案，演讲担心忘词，恋爱担心被甩……悲观者似乎总在和各种各样的焦虑作斗争。
Go out worry rain, catch the train worried about late, exam worry can't recall the answer, speech worry brownout, love worry is jilt... the pessimist seems always with all kinds of anxiety in combat.
当我必须做一次演讲，或做一场正式讲话时，我怎能才能控制住自己的焦虑和怯场情绪？
How can I control my anxiety, my 1 stage fright, when I must deliver a speech or make a formal presentation?
如果你必须做一件让自己烦心焦虑的事情- - -如演讲或者对抗某人- - -闭上眼睛，深呼吸，然后放松。想像自己镇定而自信地展开行动。
When you have to do something that makes you anxious-like giving a speech or confronting someone-close you eyes, breathe deeply, and relax. Then imagine acting with calm and quiet confidence.
“今晚我得赶往纽约作另一场演讲，”他看着我说道，目光中带着焦虑，在巴基眼中很少能看到这种眼神。
I've got to go to New York City tonight for another presentation, "he said, looking at me with an anxiousness that I had rarely seen in Bucky."
说起焦虑，有些人愿意在人前炫耀，而多数人不愿意这样做。正如马克·吐温所说的那样：“演讲者有两种：紧张的和撒谎的。”
And speaking of anxiety, some people like to get up in front of a group, but most don't As Mark Twain once said, "There are two kinds of speakers: those that are nervous and those that are liars."
说起焦虑，有些人愿意在人前炫耀，而多数人不愿意这样做。正如马克·吐温所说的那样：“演讲者有两种：紧张的和撒谎的。”
And speaking of anxiety, some people like to get up in front of a group, but most don't As Mark Twain once said, "There are two kinds of speakers: those that are nervous and those that are liars."
应用推荐