做一套强度循序渐进的肌肉放松操。
该研究证实的其他治疗方法还包括“名副其实”的渐进肌肉放松法和矛盾意向疗法。
Other treatments supported by the research are progressive muscle relaxation, which is exactly what it sounds like, and paradoxical intention.
渐进式肌肉放松法(PMR)是一种放松你的肌肉组织、让你的身体感觉更舒适的方法。
Progressive muscle Relaxation (PMR) is a technique where you tense and release all of your muscle groups, leaving your body feel more relaxed afterward.
渐进式肌肉放松是一种以慢慢呼吸来放松肌肉的锻炼活动。
Progressive muscle relaxation is an exercise where you breathe slowly to relax your muscles.
渐进式肌肉放松容易进行。而且只要有一个地方舒适地躺下，任何需要进行的时候都可以进行。
Progressive muscle relaxation is easy to do. And if you can find a place to lie down and get comfortable, you can do it anytime you need it.
既然你已经学会了如何进行渐进式肌肉放松，你已经做好了去尝试的准备。
Now that you have learned about progressive muscle relaxation, you are ready to give it a try.
渐进式肌肉放松是一种帮助你放松的方法。
Progressive muscle relaxation is a method to help you relax.
渐进式肌肉放松是一个帮助减缓紧张的方法。
Progressive muscle relaxation is a method that helps relieve that tension.
渐进式肌肉放松法减少肌肉紧张，和总体上的精神焦虑。
Progressive muscle relaxation reduces muscle tension and general mental anxiety.
在采用渐进式放松时，当你吸气的时候，对一组肌肉紧张；当你呼气时，对它们放松。
In progressive muscle relaxation, you tense a group of muscles as you breathe in, and you relax them as you breathe out.
放松要循序渐进，在保持肌肉紧张的同时，数十下，然后放松。
Do progressive relaxation; tighten each muscle for a count of ten and then release.
目的探讨渐进性肌肉放松训练(PMR)对额、颞叶肿瘤患者术前焦虑的影响。
Objective To explore the influences of progressive muscle relaxation (PMR) on pre-operative anxiety in patients with frontal and temporal lobe tumor.
该结果提示渐进式肌肉放松训练和自生训练都可以改善考试应激源下高特质焦虑大学生注意的稳定性和注意转移能力，效果良好，具有实用价值。
These results suggest progressive muscular relaxation and autogenesis can both improve the stability and shift ability of attention of students with high trait anxiety under stress.
该结果提示渐进式肌肉放松训练和自生训练都可以改善考试应激源下高特质焦虑大学生注意的稳定性和注意转移能力，效果良好，具有实用价值。
These results suggest progressive muscular relaxation and autogenesis can both improve the stability and shift ability of attention of students with high trait anxiety under stress.
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