有时你要置身事外，清除杂念，提醒自己是谁，要到哪里去。
Sometimes you need to step outside, clear your head. And remind yourself of who you are... And where you want to be.
这样可简化事项，彻底清除杂念——心无旁骛地建立一个崭新坚固的基础。
This drastically simplifies things and leaves you with a clean SLATE - a fresh, solid foundation to build upon without needless interferences.
选一安静场所，或坐或站，全身放松，清除杂念，两目睁开，头颈不动，独转眼球。
Chooses a peaceful place, either sits or the station, the whole body relaxes, eliminates the distracting thoughts, two items open, the neck is motionless, alone extension eyeball.
对很多人说，默想就重复诵念无意义的祷文来清除杂念，以致能体验和宇宙合而为一。
To many, it means chanting a meaningless mantra to try to empty the mind so as to experience oneness with the universe.
你可能喜欢冥想打坐，清除杂念，集中意识； 亦或许你喜欢读书，获取关于世界的新知识，你应该确保把这些事情安排在早上。
Whether you enjoy meditating to clear you mind and give you laser sharp focus, or reading to gain some new knowledge about the world, make sure you schedule in this time.
闭上你的眼睛并开始让你的头脑进入冥想，清除所有杂念。特别注意你的身体和你的呼吸。
Close your eyes and begin to empty your mind and clear away all thoughts. Pay particular attention to your body and your breathing.
许多医学上的研究也显示用静静的冥想来清除头脑里的各种杂念有助于使你变得平静。
And many medical studies have shown that clearing the mind through quiet meditation helps you become calm.
许多医学上的研究也显示用静静的冥想来清除头脑里的各种杂念有助于使你变得平静。
And many medical studies have shown that clearing the mind through quiet meditation helps you become calm.
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