所以你要打造你的周边环境让你走出门去，在清晨做的第一件事就是跑步。
So you set up your surroundings to get you out the door to run first thing in the morning.
她在给笔者的邮件中写道，“清晨5点起床跑步？ 还是算了吧。
在清晨或者夜晚跑步，确保跑的过程中保持水分。
Do your runs early in the morning or late in the evening, and make sure that you're staying hydrated on the run.
每天清晨我在孩子们之前起床时，整个房子是安静的，我最不想做的事就是跳到我的跑步机上做一次充满活力的晨练。
When I wake up in the morning before the kids, and the house is quiet, the last thing I want to do is hop on my treadmill for a vigorous workout.
每天清晨在我冲出家门去跑步或者去健身房之前，我是闻着厨房的“起床快跑”的煮咖啡的清香开始的。
Mornings begin with the smell of my "get up and go fast" brew in the kitchen before I fly out the door on my way to a run or the gym.
那一天，清晨的天气还不错，姐姐就说：“走，我们一起跑步去吧。”
That day, early in the morning the weather is good, the elder sister said, "go, let's go running with."
每当你到英国，总可以在清晨看见些男人或女人身穿价格不菲的运动服在人行道上跑步。
Wherever you go in England you see men and women in expensive sports clothes jogging along pavements in the early morning.
我享受跑步，特别是在清晨的时候，我觉得它是适合每天进行的最好的运动之一。
I enjoy running, especially early in the morning, and I think it's one of the best exercises to do every day.
我享受跑步，特别是在清晨的时候，我觉得它是适合每天进行的最好的运动之一。
I enjoy running, especially early in the morning, and I think it's one of the best exercises to do every day.
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