腹部深呼吸让你吸进更多的空气。
仅仅呼吸新鲜空气是不够的,你要深呼吸!
Taking a breath of fresh air is not enough, you must take a deep breath!
在你感觉自己即将要气爆的时候,做下深呼吸,去外面呼吸呼吸新鲜空气。
When you feel like you are just about to explode, you take a deep breath and go outside for a breath of fresh air.
深呼吸的方法要正确,你要用你的丹田和肋间的肌肉来从肺部挤压出更多的空气。
Do this correctly by using the muscles of your abdomen and the ones between your ribs (intercostals) to squeeze more air out of your lungs as you exhale.
我听着山中打雷和大雨倾泻的声响,打开由木刻乌龟固定着的窗纸,屋外已经是暮色苍茫了,我深深呼吸了一口新鲜的空气。
Opening paper shutters held back by carved wooden turtles, I look out into the semi-dark and smell the fresh air.
把我们自己看作渗漏的瓦器,可让我们深深呼吸神恩典的新鲜空气,并凭着祂的力量去事奉祂。
Seeing ourselves as leaky jars lets us breathe the deep, fresh air of God's grace and serve in his power.
下了一天的雪之后,地面上、树上、建筑上都覆盖着白雪,清新的空气使你不禁深呼吸。
After a day's snowing, the ground, trees and buildings were all covered with white snow, and the air was so fresh that you couldn't help taking more deep breath.
山上的空气真亲新,我们做了深呼吸。
做深呼吸,让空气充满你的肺,这样它会将你的腹部压下。
Take deep breaths, and let the air fill your lungs, so that it pushes down on your abdomen.
更重要的是,深呼吸冷空气可以调整大脑内血液温度。
On top of that, deeply inhaling cold air can alter the temperature of the blood in our head.
不过现在,我只想深呼吸,尽情享受北美温暖而清新的空气。
For now, I just want to take a deep breath, enjoying the intoxicating North American air, crispy and warm.
你甚至不用真的打给谁,听听自己喜爱的音乐,冥想一小会,在新鲜的空气中深呼吸几次,看看外面都有什么事在发生。
You don't even have to actually dial any digits; listen to your favorite tune or play a meditative track while taking a few deep breaths of fresh air and checking out what's happening outside.
思路是,当你深呼吸时,吸入的空气会使大脑降温。
The idea being, when you breathe in deeply, the incoming air slightly cools the brain.
我信步走去,一边深深呼吸着空气,一边慢慢地踱着步, 头上还戴着那顶白色的厨师帽。
I made my way out there, breathing in great, deep draughts while walking slowly about, still wearing my white cook's hat.
我信步走去,一边深深呼吸着空气,一边慢慢地踱着步, 头上还戴着那顶白色的厨师帽。
I made my way out there, breathing in great, deep draughts while walking slowly about, still wearing my white cook's hat.
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