科学家发现，拥有这种基因的人也同时具有较高的血液脂肪含量，并且身体很难消耗糖分。
Those with the gene had higher levels of dangerous blood fats and found it harder to process sugar.
纽卡斯尔大学医学和代谢专业的罗伊·泰勒教授说，是我们消耗糖分的绝对数量引起的问题。
It is the sheer quantity of sugar that we consume that creates the problem, says Roy Taylor, professor of medicine and metabolism at Newcastle University.
而此时你只会喝下原先那种咖啡一半的糖分以及更容易被消耗掉的270卡路里。
Suddenly, you're looking at nearly half as much sugar and a far more digestible 270 calories.
如身体中总是有糖分和较高的胰岛素水平，你就没有办法持续消耗脂肪。
There is no way that you can keep burning fat if sugar is always present and elevating insulin all day long.
然而，与检测能源消耗量不同，食品的星级标准检测的是三个经常过度食用的营养成分的级别：饱和(不饱和)脂肪，添加糖分和钠。
Instead of energy consumption, however, these food stars would track levels of three often over-consumed nutrients: saturated and trans fats, added sugar, and sodium.
如果我们在剧烈活动中，这些糖分将很快被消耗掉。但如果我们只是坐着的话，那就不妙了。
Now in times of high activity we are able to burn it off, but if we are sitting around this is not a good thing.
比如，我会在周末时对自己一周来的健康饮食和控制食欲有所奖赏，这不是每天都有，而是一周一次，同时，我会去跑步（或参加比赛），周日骑单车，整理花园，以此消耗掉周末奖励得来的糖分和脂肪。
For example, I often reward myself on the weekend for a good week of eating healthy and resisting temptations. This is not a daily reward, but once a week.
额外糖分比消耗热量少5%—10%，或每天女性摄入约100千焦热量，男性150千焦。
Added sugar to less than 5 to 10 percent of calories consumed, or about 100 calories per day for women and 150 calories for men.
糖分会严重消耗你的能量，所以午餐一定要吃得健康，要包括瘦肉蛋白、蔬菜、复杂的碳水化合物和健康的脂肪。
Refined carbs and sugar will take a toll on energy levels, so be sure to eat a healthy lunch that includes a good mix of lean protein, veggies, complex carbs, and healthy fats.
忘掉吃了大量的碳水化合物- - -糖分能维持的时间很短，在锻炼的过程中你会消耗大量的精力。
Forget about eating a lot of carbs - the sugar rush only lasts for a short time, and you will run out of energy in the middle of your workouts.
精制碳水化合物和糖分会严重消耗你的能量，所以午餐一定要吃得健康，要包括瘦肉蛋白、蔬菜、复杂的碳水化合物和健康的脂肪。
Refined carbs and sugar will take a toll on energy levels, so be sure to eat a healthy lunch that includes a good mix of lean protein, veggies, complex carbs, and healthy fats.
他的肌肉消耗完了所有糖分，我还得被迫把自己珍贵的脂肪分解成脂肪酸和甘油。
His muscles burned up all the sugar and I'd be forced to break down some of my precious fat into its component fatty acids and glycerol.
他的肌肉消耗完了所有糖分，我还得被迫把自己珍贵的脂肪分解成脂肪酸和甘油。
His muscles burned up all the sugar and I'd be forced to break down some of my precious fat into its component fatty acids and glycerol.
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