您要注意的是要过着有规律的生活，定时起床，定时睡觉，不要过多地饮酒和吸烟。
You should pay attention to regulating your life such as getting up and going to bed regularly and not drinking or smoking too much.
其次，生活要规律，防止工作负担过重，尽量避免精神刺激，同时注意锻炼身体，经常参加文体活动。
Second, the law of life to prevent work overload, try to avoid mental stimulation, while paying attention to physical exercise, regular participation in sports activities.
首先，生活要有规律，注意休息。
首先，生活要有规律，注意休息。
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