在约克莫克的一所音乐学校上8年级的莎拉·帕法·斯沃尼表示：“我们不住在冰房子里、穿科尔特或唱joik（一种萨米人的唱歌方式，据说是欧洲最古老的音乐形式）。
We don’t live in igloos, wear kolts or sing joiks (the old Sami singing style, which is said to be the oldest musical form in Europe).
为了在寒冷的季节保持你的速度，你需要每周进行一次法特莱克跑。
To maintain your speed during the cold-weather months, do one fartlek workout every week.
法特莱克跑可以变化得很激烈，你可以做很短距离的冲刺间歇，也可以做更长更稳定的间歇，可以在山坡上跑，等等。
Fartleks can be extremely varied, so you could do shorter sprint intervals, followed by longer hard and steady intervals, throw in some hills, and so on.
阿特金斯饮食法的头两个星期很严格，每天只允许吃20克碳水化合物。
The first two weeks of the AtkinsDiet are strict, with only 20g of carbohydrates permitted per day.
麻烦的冬季让越野跑和其他速度训练变得难以安全的持续进行，但是法特莱克训练不会受到影响。
Messy winter weather can make track workouts and other types of speedwork difficult to do consistently and safely. Not so for fartlek workouts.
有时这样做会带来意外的突破—就好像理查德·尼克松访问中国或者是伊扎克·拉宾改变主意和亚西尔·阿拉法特会谈。
Sometimes this can lead to a sudden breakthrough—as when Richard Nixon went to China or Yitzhak Rabin dropped his refusal to talk to Yasser Arafat.
因此因迪克先生认为，来到戴维营的阿拉法特决定避免被逼入绝境。
So Mr Indyk thinks that Arafat arrived at Camp David determined to avoid being cornered.
我告诉伊扎克，如果他真的致力于和平，他就得同阿拉法特握手来证明这一点。
I told Yitzhak that if he was really committed to peace, he'd have to shake Arafat's hand to prove it.
在此情形之下，英国外交大臣哈利法克斯勋爵与波兰驻伦敦大使康特·瑞克斯恩斯奇经协商约定，一旦发生武力冲突，两国之间将互帮互助。
Under it Lord Halifax, the British foreign secretary and count Raczynski, Poland's ambassador in London, agreed that their countries would aid each other in the event of attack.
弗雷得·瑞克，高提弗雷得，卡尔和彼特四人被指控违反版权法并因此而获刑一年并处罚金四百五十万美金。
Frederik Neij, Gottfrid Svartholm Warg, Carl Lundstrom and Peter Sunde were found guilty of breaking copyright law and were sentenced to a year in jail.
1910年的10月20日，命运多桀的皇家邮轮“泰坦尼克”号的姊妹号“奥林匹克”号从爱尔兰贝尔法斯特的哈兰德和沃尔夫船厂出厂。
October 20th, 1910 , the hull of the RMS Olympic, sister-ship to the ill-fated RMS Titanic, is launched from the Harland and Wolff shipyard in Belfast, Ireland.
1910年的10月20日，命运多桀的皇家邮轮“泰坦尼克”号的姊妹号“奥林匹克”号从爱尔兰贝尔法斯特的哈兰德和沃尔夫船厂出厂。
October 20th, 1910, the hull of the RMS Olympic, sister-ship to the ill-fated RMS Titanic, is launched from the Harland and Wolff shipyard in Belfast, Ireland.
山坡法特莱克训练：大概10天一次，先慢跑10分钟热身，然后你能找到的盘山路跑30分钟，所有上坡的地方加速，然后下坡时候慢跑下来，尽量保持一个比你10公里比赛稍微慢一点的稳定的总体速度。
Every 10 days or so, warm up by jogging for 10 minutes, then run for 30 continuous minutes over the most rolling terrain you can find. Accelerate on all uphills and jog easily on the downslopes.
先驱者包括乌普萨拉大学的帕特里克•尤斯林和哥德堡大学的丹尼尔·法斯特·加尔，两人都在瑞士。
Among the pioneers are Patrik Juslin, of Uppsala University, and Daniel Vastfjall, of Gothenburg University, both in Sweden.
目的：法特莱克（瑞典语意思是速度游戏）是针对加强心血管机能的训练，要求用慢速跑和快速跑迅速交替的不同配速方式来进行。
Sporting Event Fartlek - The goal: fartleks (Swedish for "speed play") are workouts that alternate very fast and slower-paced walking for a great cardiovascular workout.
魔法二，文特尔的95英尺的帆船驶离哈利法克斯，新斯科舍省，目的在于用两年的时间环游地球为新的微生物物种做DNA测序搜索导航。
Sorcerer II, Venter's 95-foot sailboat, leaves Halifax, Nova Scotia, on a two-year circum-navigation of the globe in search of new microbial species for DNA sequencing.
爱尔兰航空（aerlingus.com）每日有从伦敦希斯罗机场到都柏林、科克、香农和贝尔法斯特的航班以及从伦敦盖特威克机场到都柏林、科克和囊可的航班。
Aer Lingus ( aerlingus.com) has daily flights from London Heathrow to Dublin, Cork, Shannon and Belfast, and from London Gatwick to Dublin, Cork and Knock.
法特莱克训练法——也就是在美国众所周知的变速跑。
Speed play (aka Fartlek) — Fartlek, commonly known in the U.S. as interval training, is the Swedish word for “speed play.”
不要忘了，诺贝尔评审委员会在决定颁奖给谁时，向来的传统就是：委员会对候选人的期望，比候选人的实际成就更为重要，比如当年因为期望推动中东和平而颁奖给阿拉法特，佩雷斯和拉宾，以及因为期望建设一个更好的南非而颁奖给曼德拉和戴克拉克等等。
Remember that the Nobel prize has a long history of being awarded more for the committee's aspirations than for others' accomplishments — for Mideast peace or a better South Africa, for instance.
另一些人则更喜欢用肢体动作庆祝，比如本尼迪克特·康伯巴奇和迈克尔·法斯宾德，他们在金球奖颁奖典礼后被拍到在派对上尽情玩乐。
Others like a more physical celebration, which was the case for Benedict Cumberbatch and Michael Fassbender when they were caught grooving the night away at the Golden Globes after party.
大约同一时间的守护神，圣博尼法斯，出生于附近克雷迪，这是说，他收到埃克塞特他早期的训练。
Around this same time the Patron Saint, St Boniface, was born in nearby Crediton and it is said that he received his early training at Exeter.
“我们已经告知bbc电视台，马丁和本尼迪克特已经同意出演第四季了。”莫法特说。
"We had to inform the BBC that Martin and Benedict had commissioned a new series," said Moffat.
罗切斯特：爱德华费尔法克斯的桑菲尔德庄园的主人，和简的情人和最终的丈夫。
Edward Fairfax Rochester: The owner of Thornfield Manor, and Jane's lover and eventual husband.
在1926年，他进入贝尔法斯特艺术学校，并在1928年到对向斯莱德学校在伦敦，他在那里研究下，亨利·唐克斯和伦道夫施瓦贝，和今后一个时期的共同工作室，与约翰·卢克。
In 1926 he entered the Belfast School of Art, and in 1928 went on to the Slade School in London, where he studied under Henry Tonks and Randolph Schwabe, and for a time Shared a studio with John Luke.
在这种敌对的气氛中，玛格·丽特出人意料地乘飞机到贝尔法斯特，并视察了克罗·斯马·格伦地区的驻军。
In this hostile climate Margaret unexpectedly flew to Belfast and went out to visit the troops at Crossmaglen.
记住，法特莱克是一种具有快配速和慢配速的连续跑，因此，在这个速度训练跑过程中，请您别停下来。
The total run can vary depending on how long a warm up and cool down you do. Remember, it is designed to be a continuous run with faster and slower paces, so don't stop during this speed training run.
“法特莱克”是瑞典语“速度游戏”的意思。
Fartlek is a Swedish term that means' speed play 'or playing with speed.
尽管已是黄昏，我还是认出他来了——那不是别人，恰恰就是我主人，爱德华·费尔法克斯·罗切斯特。
Dusk as it was, I had recognised him — it was my master, Edward Fairfax Rochester, and no other.
尽管已是黄昏，我还是认出他来了——那不是别人，恰恰就是我主人，爱德华·费尔法克斯·罗切斯特。
Dusk as it was, I had recognised him — it was my master, Edward Fairfax Rochester, and no other.
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