即便没有人喜欢沮丧感，拥有这种机制也是有益的。
Even though nobody enjoys frustration, this mechanism is a good one to have.
你能通过与他/她的接触使他帮助你减少沮丧感//。
You can *educate* him/her and make your (and his/her) experience much less frustrating.
这样工作就会避免沮丧感，因为你看到了具体的成绩。
Working in this way you will avoid a feeling of depression as you see concrete achievements.
在开始说话前微笑，因为这有助于消除沮丧感，让你听起来更加亲切。
Smile before beginning to speak, as it will help dispel frustration and make you sound more amiable.
如果你认为你不具备解字谜的游戏的能力，那么这种沮丧感就会影响你想到正确的单词。
Severe anxiety may impair your ability to answer the questions on an exam, and frustration at not being able to work a crossword puzzle may block the right word from coming to you.
这些司机会产生这样的沮丧感，十分之六的司机会感到压力上升，有一半司机试图尝试去“接受”。
These drivers create that six out of ten motorists feel stress rise and about half are tempted to 'undertake'.
一般都会对不能像精通其他运动一样掌握游泳很沮丧。这种沮丧感有时很强烈，(后半句不会，不知指什么)！
Generally quite frustrated that they are not as proficient at swimming as in other sports. Sometime this frustration is very strong and is bubbling just below the surface!
在没有大型放牧场地的情况下，让马每天有机会走出马厩，得到有规律的锻炼，能帮助马对抗无聊感，缓解沮丧感。
When larger paddocks are not available, provide the horse time out of the stall each day and regular exercise to combat boredom and relieve pent-up frustration.
在完成之前，我们总是少睡觉也要把它们尽力完成。结果，导致了各种健康紊乱，其中就包括严重的沮丧感和压力。
We can only carry on not sleeping enough for a while before it catches up with us, causing all sorts of health disorders, including a terrible sense of frustration and stress.
当一个女人单纯地和一个男人分享她的沮丧感，或是就那天的遭遇大吐苦水之时，那个男人错以为她是在寻求一些专业的意见。
When a woman innocently shares upset feelings or explores out loud the problems of her day, a man mistakenly assumes she is looking for some expert advice. He puts on his Mr.
尽管对祖国面临的重重障碍略感沮丧，Tembeka仍然坚信所有的困难都将被克服。
Though dismayed by the obstacles facing his country, he believes they can be overcome.
参见v.s.拉玛钱德朗的《进化生物学之自欺、大笑、梦和沮丧：来自病感失认症的提示》，《医学假说》杂志，1996年11月刊，47 (5)：347- 62。
See V.S. Ramachandran, the evolutionary biology of self-deception, laughter, dreaming and depression: some clues from anosognosia, Medical Hypotheses, November 1996, 47 (5) : 347-62.
几个小时的谈话会达到一种理解，尽管微不足道，但是对我的沮丧和失败感来说是一种很大的安慰。
Hours of talking has led to understanding. It doesn't sound much, but it's a huge source of comfort to be able to manage my frustration.
而节奏感很好的音乐，我们可以激励那些或者很冷漠的、或者很沮丧的人，我们也可能让那些极度活跃的，或者那些极度紧张的人放松下来。
And with very rhythmic music, we can energize people who are otherwise very lethargic or depressed, and we can relax people who are hyperactive or who are highly stressed.
当我在一天中间的时候意识到和我以前的完成情况相比，我只完成了很少的几件事时，我总感沮丧。
I was often frustrated when I realized in the middle of the day that I got very few things done compared with what I normally achieve.
这在很多情景中都非常有用，尤其是当一个人缺乏安全感或者很沮丧的时候，这时你只要简单的瞄定一个正面情绪反应，然后当你看到有人沮丧的时候就抛锚。
This helps in many situations, especially when the person feels insecure or upset. You can simply anchor a positive emotional response and fire the anchor whenever you see the person getting upset.
正由于社会对单身有很多偏见，人们很容易认为单身就意味着无聊、沮丧、消沉、没有成就感，是一种要远离的存在状态。
Because of the many prejudices society has against singles, it's easy to believe that being single is boring, sad, depressing, unfulfilling, and a negative experience that should be avoided.
我们都会有感到沮丧的时候，但庆幸的是很多途径都能帮我们克服失落感！
We all get down sometimes, but fortunately there are a lot of things that can help!
它不啻起镇静作用的反应停，使紧张情绪放松片刻，却导致沮丧失意感这一畸形儿的产生。
It has been a tranquilizing Thalidomide, relieving the emotional stress for a moment, only to give birth to an ill-formed infant of frustration.
另外，这种不安全感会变成沮丧。
最近的研究发现，无聊可以激发人们的创造力，从而在一定程度上逃离可怕的，令人沮丧的，无意义的无聊感。
Being bored can spur people's creativity - partly to escape the horrible, frustrated, and meaningless feeling of boredom - recent studies find.
挫败感：如果一时之间面临的压力过多，很多人自然就会变得更沮丧、易怒。
Feelings of Frustration: If you're faced with many demands at once, the natural result for many people is increased frustration and irritability.
脾性的变化，心情沮丧，脆弱和强烈的无助感。
Changes in temperament, depression, feeling vulnerable, feeling powerless.
即使当他看起来很沮丧时，他仍未丧失他那种不形于色的幽默感。
Even when he appeared to be depressed, a dry sense of humour never deserted him.
即使当他看起来很沮丧时，他仍未丧失他那种不形于色的幽默感。罘。
Even when he appeared to be depressed, a dry sense of humour never deserted him.
即使当他看起来很沮丧时，他仍未丧失他那种不形于色的幽默感。缼。
Even when he appeared to be depressed, a dry sense of humour never deserted him.
即使当他看起来很沮丧时，他仍未丧失他那种不形于色的幽默感。缼。
Even when he appeared to be depressed, a dry sense of humour never deserted him.
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