音乐能引人进入沉思的状态。
接着会有一段体育时间、家庭会议。 不过在此之前，你需要沉思片刻，把你在听灵魂音乐过程中的感悟回忆出来，写在纸上。
There is a sports period, a family meeting, followed by a period called Reflections, when you must write down what you have memorised from the tapes.
何种音乐对工作是最好的？何种音乐对沉思是最好的？
VON BOEHM: What is the best music for working and what is the best music for meditation?
研究人员说他们仍不确定极端音乐有什么更长期的影响，而且他们并没有测试像个性和“有沉思爱好”这些因素。
The researchers say they're still unsure of the effects of extreme music over longer periods of time, and they didn't measure factors like personality and the "tendency to ruminate."
试着沉思冥想，泡个热水浴，听些舒缓的音乐或者读本书。
Try meditation, soaking in a hot bath, listening to soothing music, or reading a book.
音乐能使你的思考结构化，本质上来说，这就是沉思冥想。
Music creates structure for your thoughts which in essence is meditation.
音乐超越叙事者而来，时而史诗般宏伟，时而安静的让人沉思。
The music transcends from the speakers; at once epic and grand, then suddenly subdued and reflective.
音乐是定时的练习，使音乐的线索，使听者可以享受，而不必看时钟，或由口语教学分散了沉思。
The music is timed with the exercises, giving musical cues so that the listener can enjoy the meditation without having to look at a clock or be distracted by spoken instruction.
音乐能够引导倾听者沉思。
研究人员说他们仍不确定极端音乐有什么更长期的影响，而且他们并没有考虑个性和“有沉思爱好”等因素。
The researchers say they're still unsure of the effects of extreme music over longer periods of time, and they didn't measure factors like personality and the "tendency to ruminate."
沉思般的凯尔特竖琴和印地安长笛，富于想象力，给人安慰柔和的音乐疗效。
Celtic harp and Native American flute blend in meditative, imaginative, free flowing, soothing music.
写一段肺腑之言，道一句朴实问候，寄一片深沉思念，听一曲心情音乐。
Write some heartfelt words, a simple greetings Road, sent a deep yearning, a mood to listen to music....
写一段肺腑之言，道一句朴实问候，寄一片深沉思念，听一曲心情音乐。
Write some heartfelt words, a simple greetings Road, sent a deep yearning, a mood to listen to music....
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