——高纤维的谷物和新鲜的水果，还有一小撮的杏仁或核桃（Beth提倡在早上黄豆，花生或水稻牛奶比传统的牛奶要好得多）

High fiber cereal and a serving of fresh fruit and a handful of almonds or walnuts (Beth recommends soy, nut or rice milk over the traditional cow’s milk in the mornings)

youdao

就这样下去，不知传了多少代，整个蛇形山变成了层层的梯田，种植各种不同的农作物，有小麦、玉米、水稻、豆类、蔬菜、水果和牧草，真是一派兴旺景象。

No one could know how many generations had passed when the mountain was covered with all kinds of crops, including wheat, corn, rice, beans, vegetables, fruits and grass, a thriving scene.

youdao

也自然产生于一些植物中，如水稻、玉米、番茄、可食用水果和圣约翰草。

It is also found naturally occurring in some plants, like rice, corn, tomatoes, edible 11 fruits, and St. John's wort.

youdao

也自然产生于一些植物中，如水稻、玉米、番茄、可食用水果和圣约翰草。

It is also found naturally occurring in some plants, like rice, corn, tomatoes, edible 11 fruits, and St. John's wort.

youdao