部分研究发现，人们每天吃越多水果和蔬菜，他们就越少机会患上心血管疾病。
Part of the study revealed that the more fruits and vegetables people ate daily, the less chance they would develop cardiovascular diseases.
水果和蔬菜可以预防疾病。
多吃蔬菜和水果可以减少很多疾病的产生，而且这也是最容易形成的一个习惯。
Eating fruits and veggies reduces your risk of several leading diseases, and it's one of the easiest habits to form.
吃水果和蔬菜可以减少患上心血管疾病，中风，第二型糖尿病，甚至一些癌症的风险。
Eating fruits and vegetables may reduce your risk of cardiovascular diseases, stroke, type 2 diabetes, and even some forms of cancer.
相信很多人都知道红酒，水果，蔬菜里面含有可以预防和治疗癌症的多酚类物质吧，那么，到底要吃多少，我们身体才能达到预防疾病的效果呢？
Chemical in red wine, fruits and vegetables stops cancer, heart disease, depending on the dose.
水果和蔬菜提供给你主要的矿物质，纤维还有营养物，有利于防止长期疾病和癌症。
Fruits and vegetables give you the essential minerals, fiber, and nutrients to help protect you from chronic diseases and cancers.
其他研究仍然显示高水果和蔬菜的饮食结构在疾病预防条件下，比如肥胖和心血管疾病，有着重要的作用。
Other research has continued to show that diets high in fruits and vegetables are important for preventing conditions such as obesity and cardiovascular disease.
在你的冰箱里储存新鲜的水果和蔬菜。水果和蔬菜提供给你主要的矿物质，纤维还有营养物，有利于防止长期疾病和癌症。
Stock your kitchen with fresh fruits and vegetables. Fruits and vegetables give you the essential minerals, fiber, and nutrients to help protect you from chronic diseases and cancers.
可可和茶都包括多酚类物质，一种已知有助于预防心血管疾病的化学药品，在水果和蔬菜中存在最多。
Both cocoa and tea contain polyphenols, a class of chemicals known to help prevent cardiovascular disease, and are present in most fruits and vegetables.
部分研究发现，人们每天吃越多水果和蔬菜，他们就越少机会患上心血管疾病。
Part of the study revealed that the more fruits and vegetables peopleate daily, the less chance they would develop cardiovascular diseases.
吃水果和蔬菜可以减少患上心血管疾病，中风，第二型糖尿病，甚至一些癌症的风险。
Eatingfruits and vegetables may reduce your risk of cardiovascular diseases, stroke, type 2 diabetes, and even some forms of cancer.
可可粉和茶叶都含有多酚，这是一类已知的可以预防心血管疾病的物质，它存在于大多数水果和蔬菜中。
Both cocoa and tea contain polyphenols, a class of chemicals known to help prevent cardiovascular disease that are present in most fruits and vegetables.
早期的研究已经说明了吃大量的水果，蔬菜和谷物可以减少得心脏疾病和癌症的机会。
Earlier studies have shown that eating a lot of fruits, vegetables and grains can reduce the chance of developing both heart disease and cancer.
早期的研究已经说明了吃大量的水果，蔬菜和谷物可以减少得心脏疾病和癌症的机会。
Earlier studies have shown that eating a lot of fruits, vegetables and grains can reduce the chance of developing both heart disease and cancer.
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