健康的饮食包括蔬菜、水果、谷物、低脂奶制品、瘦蛋白和坚果，甚至包括偶尔的甜食。
A healthy diet includes vegetables and fruits, whole grains, low-fat dairy products, lean protein sources, and nuts and seeds - and even an occasional sweet indulgence.
多吃一些粗粮食品、低脂酸奶或脱脂牛奶、瘦蛋白物质如蛋类、火鸡培根、水果、坚果等有益健康的食物。
Choose healthy foods like whole-grain cereals, low-fat dairy like low-fat yogurt or skim-milk, lean protein like eggs or Turkey bacon, fruit, and nuts.
取而代之的是，早上要喝一杯水果和蛋白质奶昔，然后是午餐和晚餐进食蔬菜与瘦蛋白。
Instead, followers consume a fruit-and-protein shake in the morning, then vegetables and lean protein for lunch and dinner.
贴士：饮食要添加多种新鲜的水果和蔬菜，瘦蛋白，全麦面包和意大利面。
Tip: get your diet in shape by adding in a variety of fresh fruits and vegetables, lean protein, and whole grain breads and pasta.
我要吃更多的水果和蔬菜，因为有人说我太瘦，所以我要变胖；
I will eat more fruit and green vegetables. Become fatter because somebody says that I'm so thin.
我要吃更多的水果和蔬菜，因为有人说我太瘦，所以我要变胖；
I will eat more fruit and green vegetables. Become fatter because somebody says that I'm so thin.
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