用硬冰淇淋或精细研磨成分大糖果制造牛奶动摇或混合糖果，水果和坚果与软甜点对待。

For use with hard ice cream or to finely grind candy ingredients Great for making milk shakes or mixing candies, fruits and nuts with soft serve for dessert treats.

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你可以每周至少吃两次鱼与家禽，把坚果与水果当做零食。

You can eat fish and poultry at least twice a week. Snack on nuts and fruit.

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地中海饮食—主要在于蔬菜，坚果与水果，定量的肉与乳制品。

The Mediterranean diet -- one heavy on veggies, nuts and fruit, with limits on meat and dairy -- is the way to go.

youdao

地中海饮食—主要在于蔬菜，坚果与水果，定量的肉与乳制品。

The Mediterranean diet -- one heavy on veggies, nuts and fruit, with limits on meat and dairy -- is the way to go.

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