刚开始的时候用比10 - K比赛每英里慢10 -20秒的速度跑20分钟，然后每个星期增加5分钟的时间。
Start with a 20-minute tempo run at 10 to 20 seconds per mile slower than 10-k race pace, and add 5 minutes to your tempo run every week.
保守的观点认为，节奏长跑就是要你用比10-K比赛每英里慢10到20秒的速度跑20到40分钟。
The conservative view on tempo runs suggests that you cover 20 to 40 minutes at a pace that's 10 to 20 seconds per mile slower than your 10-K pace.
当比赛进行到第60分钟，帕罗的进球让尤文取得领先时，大家以为尤文可以用一场胜利展开新的篇章。
And when Matteo Paro gave Juve the lead after 60 minutes it looked as if they would start their new era with a victory.
他曾在一分钟内用头颠球319次，创下吉尼斯世界纪录。他甚至在一次马拉松比赛中踢着球跑完42公里的赛程，用时7小时17分。
He already holds a Guinness World record for heading the ball 319 times in just one minute and he even kicked a ball to the finish line in a marathon, completing the 42 kilometres in 7hr 17min.
他曾在一分钟内用头颠球319次，创下吉尼斯世界纪录。他甚至在一次马拉松比赛中踢着球跑完42公里的赛程，用时7小时17分。
He already holds a Guinness World record for heading the ball 319 times in just one minute and he even kicked a ball to the finish line in a marathon, completing the 42 kilometres in 7hr 17min.
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