我准时到场了，但却没带我的跑鞋，或者别的关键的东西，比如我的比赛号码布。
I show up on time, but I don't have my running shoes, or another critical item, like my race bib.
跑鞋专卖店的人会给你一些意见，比如控制型的跑鞋可以防止过度外翻。
The folks at your local running store can make recommendations for motion-control shoes that will remedy over-pronation.
还有一些差点进入奥运会的小玩意，比如自行车车把上的冷却剂，每跑一步都会闻到薄荷味的“放松”跑鞋。
Other gadgets that nearly made it to Beijing include bicycles with coolant in their handlebars and energizing "relaxation" shoes that give off a waft of peppermint with every step.
比如说比赛鞋吧，现在很多人穿着NB的极简路跑鞋来代替传统的比赛鞋。
Take racing flats — now you see a lot of people wearing the modern minimalist shoes, like the New Balance Minimus Road, instead of traditional racing flats.
但是，在训练的关键时刻，您需要继续提高体能，因此，当您打算跑快些的时候，请考虑穿轻型跑鞋，比如，速度训练和较短的跑程。
But at this point in your training you're looking to maximize fitness gains, so consider wearing a lighter pair for speed workouts and on shorter runs when you're going faster.
但是，在训练的关键时刻，您需要继续提高体能，因此，当您打算跑快些的时候，请考虑穿轻型跑鞋，比如，速度训练和较短的跑程。
But at this point in your training you're looking to maximize fitness gains, so consider wearing a lighter pair for speed workouts and on shorter runs when you're going faster.
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