体能训练比如跑，悬梯，体操和芭蕾训练。
Physical programs such as running, brachiation, gymnastics, and ballet.
“动词”表示动作或者状态，比如跑，跳，站立，抓住等等。
A verb indicates an action or state, such as run, jump, stand, catch, etc...
比如，在印度比哈尔州受淹的戈西河大片地区，我们的计划免疫工作队可能要跑上多达七个小时，才能接触到最远处村庄的最后一名儿童。
For example, in the vast, flooded Kosi River Area of Bihar State in India, our vaccination teams can travel for up to seven hours to reach the last child in the furthest village.
他说，“也许这些活动还能扩展到家庭之外，比如，今后为老太太跑趟商店，或者，如果下雪，在结冰之前出去清扫人行道等。”
Perhaps they could extend that beyond the family, run to the shops for the old lady down the road, for example, or, if it snows, go out and clear the pavement before it freezes.
也请谨记，动动停停的活动，比如走跑结合，反复地上一身汗然后冷却会使你面对寒冷更加脆弱。
Keep in mind, too, that stop-and-go activities, such as mixing walking with running, can make you more vulnerable to the cold if you repeatedly work up a sweat and then get chilly.
Volt并不像一般的插座充电式混合动力汽车，比如在仅以蓄电池为动力的条件下，Volt能一次跑40英里(64公里)。
Not so the hybrid's plug-in siblings. The Volt, for instance, has enough electrical storage to travel 40 miles (64 kilometres) on battery power alone.
“比如她们说‘啊，我现在每天跑一个小时，但我体重一点没减’”。
They're like, 'Ah, I'm running an hour a day, and I'm not losing any weight.'
根据艾斯快尔的报道说，“如果你正在经历某种不愉快——比如说牙根管治疗——闻一闻婴儿爽身粉的味道能够让你觉得时间跑的速度快了高达57%。”
“If you’re going through something unpleasant—like a root canal—the smell of baby powder will help you feel as if time were going by faster by up to 57 percent,” reports Esquire.
跑步膝同时会因为在不平整的路上跑引发，比如可能会让你一脚长一脚短，在膝盖上施加压力。
Running on a road that is banked at the sides, for example, effectively gives you one short leg, causing it to pronate and put pressure on the knee.
比如，OprahWinfrey，跑完她的第一个马拉松之后，她鼓舞了上千女性。
Oprah Winfrey, for example, inspired thousands of women after she finished her first marathon.
比如说，如果你目前跑5000米的个人纪录是35分钟，那么就不要作在25分钟之内跑完的打算，但你可以开始朝更快的目标努力。
For example, you're not going to run a sub-25:00 5K if your current personal record is 35:00, but you can start taking steps toward getting faster.
因此，如果跑20英里以上，潜在的负面影响实际上已经抵消了所有的正面好处，比如精神上感觉可以拿下26.2英里。
So, the potential negative effects of running longer than 20 miles really out-weigh any possible benefits, such as feeling more mentally ready to run 26.2 miles.
比如在节目的第一期中，跑男团和嘉宾穿上了圣斗士服装，要完成“拯救地球”的使命。
For example, in the first episode of the show, the Running Man families and guests wore Saint Seiya costumes to complete a mission to "save Earth".
比如，在宣传新车效率时，引用每加仑汽油多跑的英里数要比引用减少的耗油量的比值要更有说服力。
When advertising a new car's efficiency, for example, it is more convincing to talk about the number of extra miles per gallon it does, rather than the equivalent percentage fall in fuel consumption.
有时，当我们的朋友有了一些我们没有的东西时，比如说一辆跑的飞快的新车，我们可能会感觉心烦意乱。
Sometimes a person may be upset because he does not have something as nice as a friend has, like a fast new car.
如果您正在训练短距离，比如5k，您最初几周的目标配速训练应该采用短距离间歇跑的形式。
If you're training for a short race such as a 5k, your target pace training should take the form of short intervals in the early weeks of training.
通过运动饮料或易消化的固体食物，比如，长距离跑专用的能量凝胶，能量棒，甚至运动啫喱豆，您可以获得碳水化合物。
You can get carbs on the run through sports drinks or solid foods they are easily digested, such as as energy gels, bars, and even sports jelly beans designed for long-distance runners.
在恢复期间，尽量做一些低强度运动，比如，游泳，单车或水中跑。
While you're healing, try low-impact exercises, such as swimming, bicycling or water running.
“比如她们说‘啊，我现在每天跑一个小时，但我体重一点没减’”。
They're like, 'Ah, I'm running an hour a day, and I'm not losing any weight.
但是，在训练的关键时刻，您需要继续提高体能，因此，当您打算跑快些的时候，请考虑穿轻型跑鞋，比如，速度训练和较短的跑程。
But at this point in your training you're looking to maximize fitness gains, so consider wearing a lighter pair for speed workouts and on shorter runs when you're going faster.
还有一些差点进入奥运会的小玩意，比如自行车车把上的冷却剂，每跑一步都会闻到薄荷味的“放松”跑鞋。
Other gadgets that nearly made it to Beijing include bicycles with coolant in their handlebars and energizing "relaxation" shoes that give off a waft of peppermint with every step.
有一些腿伤是不影响选手们跑完全程的，比如说普通肌肉发炎就不会影响选手跑步。
And some leg injuries were found to be safe to run through. It was okay to keep going with simple leg muscle inflammation, for example.
每个人都被要求在大清早去晨跑，比如大概早上七点钟。但事实上一点也没意思，所以没有人真正在跑。
Everyone is required to do a morning run during the super early hours, like around 7 AM. But that's less than fun, so no one actually runs.
昨晚首发的球员在健身房训练，其他的，比如马尔蒂尼，皮尔洛，奥多，扬库洛夫斯基，博内拉和卡卡，进行了冲刺跑训练。
Some of those that started last night worked in the gym and the others, like Paolo Maldini, Andrea Pirlo, Massimo Oddo, Marek Jankulovski, Daniele Bonera and Ricky Kakà ran sprints.
孩子会听一些国语句子录音。每听到一个句子，比如“小熊在游泳， 小狗在跑”， 孩子就从三张图片里面找出那张和听到的句子相匹配的。 每听完二十个句子，孩子就休息一下。
During the study, your child will look at cartoon-like images while hearing sentences in Mandarin and he/she will then need to point to the image that matches the sentence heard.
孩子会听一些国语句子录音。每听到一个句子，比如“小熊在游泳， 小狗在跑”， 孩子就从三张图片里面找出那张和听到的句子相匹配的。 每听完二十个句子，孩子就休息一下。
During the study, your child will look at cartoon-like images while hearing sentences in Mandarin and he/she will then need to point to the image that matches the sentence heard.
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