一切碳水化合物的食物，因为他们经消化后最终变为单糖，比如葡萄糖和果糖。
All carbohydrate foods, as they are digested, eventually break down into simple sugars, such as glucose and fructose.
尽量避免食用含有大量单一碳水化合物的食物，比如蛋糕、糖果、人造汁液、白面面点以及其他高糖分食品。
Try to avoid excessive amounts of simple carbohydrates, which are contained in cake, candy, artificial juice products, white flour pastries and other high-sugar foods.
身体认为睡眠不足是压力，压力激励人去吃碳水化合物，比如通心粉，面包，或者薯条。
The body views sleep loss as stress, and stress encourages people to want to eat carbs, like pasta, bread, or potato chips.
另外，碳水化合物和蛋白质的健康组合同样有助眠之效，比如牛奶+全麦饼干搭档、酸奶泡谷物。
Other combos of healthy carbs and protein, such as milk and graham crackers or yogurt sprinkled with cereal, will also do the trick.
最终，你会感知自己能吃多少、不能吃多少碳水化合物以及如何增加碳水化合物(比如全谷类)，才健康。
Eventually you get a feeling for how much you can and can't eat, and how to add carbs that are healthy (such as whole grains).
低碳水化合物饮食限制碳水化合物——比如像谷物、淀粉类蔬菜以及水果——并强调膳食中的蛋白质和脂肪。
A low-carb diet limits carbohydrates - such as grains, starchy vegetables and fruit - and emphasizes dietary protein and fat.
食用单一的碳水化合物（比如糖）会引起人体血糖的升高速率过大从而引发健康问题。
Simple carbohydrates (such as sugar) cause a spike in blood sugar levels, which can lead to health problems.
一些饱含复合碳水化合物的食品——比如豆类及全麦面包——可以缓慢释放葡萄糖，而葡萄糖可以提供源源不断的能量用以抵抗慢性疲劳。
Foods that contain complex carbohydrates — like legumes and whole-grain breads — slowly release glucose, which provides lasting energy and protects against chronic fatigue.
阿什顿医生：……还是可以食用健康的碳水化合物，比如苹果……
每个人对饮食控制(比如低碳水化合物或低热量饮食)以及锻炼和减肥药物等各种干预的反应是不同的。
Individuals respond differently to diet manipulations - low-carbohydrate or low-calorie diets, for example - and to exercise and weight-loss drugs, among other interventions.
小贴士：吃那些富含碳水化合物和碳水化合物的食物，比如鸡蛋和全麦谷类食物或烤面包，以便保持精力。
Tip: eat foods rich in complex carbohydrates and protein, like eggs and whole-wheat cereal or toast, so your energy lasts.
比如，很多人认为面包是一种碳水化合物食品。
Many people think of 'bread, for example, as a carbohydrate food.
至于碳水化合物，比如谷物，米饭或面食，份量应相当于你的拳头大小。
For carbohydrates, such as whole grain, rice or pasta, a serving is roughly the size of your fist.
如果你讨厌计算卡路里，喜欢遵守条目，比如避免碳水化合物，阿特金斯节食法就很适合你。
If you hate counting calories and find it much easier to follow rules - like avoiding carbs - Atkins may be for you.
多吃一些碳水化合物食物，比如全麦、意大利面和水果。这些食物会使你的血糖保持正常状态，并让你精力充沛，同时他们也会为你提供健康的膳食纤维。
Eat foods with complex carbohydrates like whole grains, pasta and fruits they keep your blood sugar level normal so you stay energized, plus they provide you with healthy fiber.
食用大量的糖类食物、精制的碳水化合物，比如饼干、蛋糕，就会诱发毛发增多的问题。
Eating large amounts of sugary, refined carbohydrates, such as biscuits and cakes, may trigger excess hair.
取而代之的是，你需要兼有蛋白质、纤维和复合碳水化合物的点心(比如全麦饼干或生蔬菜)来稳定地提高并保持你的血糖水平。
Instead, you want a snack that combines protein, fiber and complex carbohydrates (such as whole-grain crackers or raw vegetables) to raise your blood sugar levels steadily and keep them up.
其主要理论是，减肥要吃高蛋白食品，少吃碳水化合物食品，比如米面，水果，蔬菜。
The main theory is that one must eat more high protein foods and less carbohydrates in order to reduce weight. Carbohydrate foods include rice, flour, fruit, and vegetables.
通过运动饮料或易消化的固体食物，比如，长距离跑专用的能量凝胶，能量棒，甚至运动啫喱豆，您可以获得碳水化合物。
You can get carbs on the run through sports drinks or solid foods they are easily digested, such as as energy gels, bars, and even sports jelly beans designed for long-distance runners.
营养学杂志近期发布一项研究，结果表明锻炼之前吃富含“释放缓慢”碳水化合物的一餐，比如燕麦或麸麦片可以帮你燃烧更多脂肪。
Eating a meal made with "slow-release" carbohydrates, such as oatmeal or bran cereal, before you exercise may help you burn more fat, suggests a recent study in the Journal of Nutrition.
取而代之的是，你需要兼有蛋白质、纤维和复合碳水化合物的点心(比如全麦饼干或生蔬菜)来稳定地提高并保持你的血糖水平。
Instead, you want a snack that combines protein, fiber and complex carbohydrates (such as whole-grain crackers or raw vegetables) to raise your blood sugar and keep them up.
取而代之的是，你需要兼有蛋白质、纤维和复合碳水化合物的点心(比如全麦饼干或生蔬菜)来稳定地提高并保持你的血糖水平。
Instead, you want a snack that combines protein, fiber and complex carbohydrates (such as whole-grain crackers or raw vegetables) to raise your blood sugar and keep them up.
应用推荐