我总在做出决定，比如戒烟。

I'm always making resolutions, like giving up smoking.

youdao

选一些阶段点给自己一些奖励，比如戒烟一周、一个月、六个月或者一年。

Choose some milestones such as going a week without smoking, a month, six months or a year and reward yourself.

youdao

若能引用具体数字，就十分具有说服力，比如，有百分之二十的病人能够戒烟。

When you can quote a specific number like a fifth of the patients were able to quit, that's compelling.

youdao

比如说我戒烟是为了我爱人和孩子。

For me, I quit smoking for my wife and kids.

youdao

比如你想要戒烟，可是吸烟可以让你放松自己，那么就想想还有什么其他可以令你放松的事情吧。

So you want to quit smoking but you smoked to relax yourself? What other forms of relaxation are available to you?

youdao

我的意思是，我本来不指望5月7号发生什么特别的事情，比如，全世界的人同时戒烟。

What I mean is, I don't think there was something special about the day of May 7th that inspired everyone in the whole world to quit smoking at the same time.

youdao

找一个尼古丁的替代品，比如说是口香糖，戒烟贴片，吸气器，鼻喷剂，对你都会很有帮助的。

Using a nicotine replacement, such as gum, patches, inhalers, or nasal sprays, can be very helpful.

youdao

如果你正在努力的改变一个负面的习惯(如戒烟)，那就去发现一个正面的习惯来代替负面习惯(比如说通过跑步来减压)。

If you're trying to change a negative habit (quit smoking), replace it with a positive habit (running for stress relief, for example).

youdao

如果有得选的话，不要同时尝试多项挑战，比如不要同时戒烟和节食。

Don't try to take on two challenging tasks at once, if you can help it (like quitting smoking and dieting at the same time).

youdao

比如说，你如果认为“戒烟很困难”，那么你就不可能成为一个不吸烟的人。

For example, you won't become a nonsmoker by thinking thoughts like, "Quitting smoking is hard."

youdao

比如说，你如果认为“戒烟很困难”，那么你就不可能成为一个不吸烟的人。

For example, you won't become a nonsmoker by thinking thoughts like, "Quitting smoking is hard."

youdao