你每次练习，时间都很长吗？
他既使用自在分量器材，又使用力量器械，每次练习做五组动做。
He USES both free weights and strength machines, and does five sets of each exercise.
蒂内提特别提到，“他们每次练习时，并非一定要教练陪在身边。”
"The teacher wasn't necessarily there with them every time they did the exercise," Tinetti notes.
每次练习都要先做热身，收腹，调整呼吸，并且肘部和膝盖不能弯曲锁定。
For each exercise, be sure to warm up first, keep abs tight, breathe, and not lock elbows or knees.
一旦你掌握了如何让骶髂关节复位，在每次练习之前都要用它来确定一下关节的位置正确。
Once you have learned to put your SI joint back into place, make sure it is properly located before each yoga practice and follow the preventive steps above to keep it there.
我们会有两次课后练习，每次练习三个小时，至于三小时的练习时间是可以选择的。
There are two take-home exercises. Students have three hours for an exercise, and some choice as to the particular three-hour period.
这样如果你在200米的比赛中需要9次打腿，那么在每次练习时都需要打11次。
So if you need 9 kicks in a 200 fly race, kick 11 times off every wall during fly practice.
如果你下定决心刻苦练习，每次练习两个小时，那么你在短时间内，很可能不会再做额外的听力了。
If you decide that you going to work hard and listen for two hours, chances are that you will not do extra listening exercises any time soon.
一些老师发现像这样每次练习前后都特别留意骶髂关节是否在正确的位置上，加以时日，骶髂关节自然会变得更加稳固。
Some teachers find that taking special care to keep the SI joint in place at all times over a period of months or even years can make it more stable.
教练让球员们在每次练习中都最大限度地挑战自我，凡事“竭尽全力”“一拼到底”的态度就会慢慢培养出来，特别对于新生们。
When the coach challenges players to demonstrate maximum effort in every practice, the"I did my best"mentality will surface, especially in players new to the program.
每次练习一个词的时候，将单词的拼写大声读出来，在你拼写正确的时候你会回忆这些词时如何发音的，你会惊讶这个词是多么好听。
Each time you practice a word, spell it out loud. Later, you will recall how the word sounded as you spelled it right. You'll be surprised how well this words!
锻炼的人们不仅仅提高了他们的耐性和总的健康，还练习克服每次系紧鞋带的惯性。
People who exercise not only improve their stamina and overall healthy, they get to practice overcoming inertia every time they lace up their sneakers.
每周做特别的行动练习，并让每次行动都有效地起作用。
Commit to specific actions every week and then hold each other accountable.
我们每次要学十几样新的技能，比如学习物体的名称。同样的练习我们做了一遍又一遍。
We work on about a dozen new skills at a time, such as learning the names of objects, and we repeat the exercises over and over, and over again.
用不同的话题作上述练习三次，每次不少于三分钟。
Perform this exercise at least three times, using different speech topics and working up to a speech time of three minutes.
你现在所做的事情是每次歌曲的变化进行切换练习。
What you're doing is switching exercises every time the song changes. Let me show you an example segment to help!
阶段性的划分训练周期就是说以16-20周为一个周期，每个周期中有特定的目标，这样你就不用每次都要练习所有的训练方式了，实际上你也不必这样。
Periodization divides a training cycle of, say, 16 to 20 weeks into phases, each with a specific goal, so you don't have to do every type of workout all the time. In fact, you shouldn't.
这个为期四周的计划被称为“YOCAS”，其中包括每周两次、每次75分钟的哈达瑜伽，并进行呼吸练习和冥思练习。
Called YOCAS, the four-week program involved sessions of hatha and restorative yoga twice a week for 75 minutes each, in combination with breathing exercises and meditation.
如果你每次5千米成绩都一样，那也许你需要一些更快的练习。
If you have the same 5k time every time, it may be that you need some faster workouts.
你需要在一天内练习这些技巧好几次，而且要在每次的压力过后运用它们。
You should practice these skills several times a day and be sure to use them after every stressful experience.
下面的练习影响到身体的各个部分，确保你每次穿上健身房的衣服你就能得到全面的锻炼。
The following exercises affect various parts of the body, ensuring that you're getting an all-around workout each time you put on some gym clothes.
今天的观念需要练习六次，每次长达两分钟。
Six practice periods, each of two-minutes duration, are required.
你不需要每次都以交到新的好朋友为目标，不过如果你练习得足够好，也许就真的可以噢！
You don't have to be trying to make a new best friend everytime, but if you practice enough, you might in spite of yourself!
我们的练习分为三次，每次2小时。
在开始每项练习之前，要细读这些指令。它们很重要，每次开始新课前都要读读指令。
Before you begin each exercise, read these instructions carefully. Read them each time you begin a new piece. They are very important.
跳过英语后，我可以直接用目标语言练习思考，且不必每次想一个单词时都要翻译。
By skipping the English, I'm practicing thinking in the language directly, and not translating every time I try to think of a word.
今天的观念需要练习三、四次，每次最多不超过一分钟，练习的方式亦与先前有所不同。
The exercises for today, which should be done about three or four times for not more than a minute or so at most each time, are to be practiced in a somewhat different way from the preceding ones.
今天的观念需要练习三、四次，每次最多不超过一分钟，练习的方式亦与先前有所不同。
The exercises for today, which should be done about three or four times for not more than a minute or so at most each time, are to be practiced in a somewhat different way from the preceding ones.
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