每晚八小时的睡眠对我们所有人都是必要的。
从这个角度说，周六睡到中午并不能满足每晚八小时的睡眠需要，也不够偿还缺失的十小时睡眠；
From this perspective, sleeping until noon on Saturday is not enough to pay back the ten lost hours as well as meet your nightly requirement of eight;
卢波说：“如果每晚八小时都把脸压在枕头里睡觉，日积月累，皮肤质量会大幅下降，而且容易产生皱纹。”
So is snoozing on your stomach"Pressing your face into the pillow eight hours a night for years can break down skin and cause wrinkles, " Lupo says.
这里平均有多少人-，从开学到现在，平均每晚睡超过八小时的？
How many people here on average — from the beginning of the semester until now get on average more than eight hours of sleep a night?
别急着锻炼，并确保您每晚至少有八小时的睡眠。
Don't try to work out, and make sure you get at least eight hours of sleep a night.
众所周知我们每晚需要八小时睡眠，一般情况如此，但也有例外。
We've all been told that we should get eight hours of sleep per night. This information is an average, and might not be a perfect fit for everyone.
尽管每个人的睡眠是不同的，但医生建议每晚应睡八小时左右。
Although it varies for everyone, doctors suggest that you should get about 8 hours of sleep per night.
每晚的睡眠时间在六到八小时的人们要比那些睡眠时间没有到达这样量的人们体重更不容易增加。
People who slept six to eight hours a night gained less weight than those who slept less than six or more than eight hours.
在一次进来繁忙的一周，我平均每晚睡的时间为5 -6个小时，并且计划在周末晚上睡八小时觉。
During a busy week recently, I averaged 5-6 hours of sleep per night, and planned on getting my eight hours of sleep on the weekend nights.
实验所传达的重要信息是，保证每晚近八小时的睡眠是对我们的基因负责；仅仅几天的充足睡眠，我们的健康也会有巨大的改观。
The important message is that getting close to eight hours of sleep a night can make a dramatic difference to our health in just a few days through the way it looks after our genes.
每晚的睡眠工夫在六到八小时的人们要比那些睡眠工夫没有到达这样量的人们体重更不轻易添加。
People who slept six to eight hours a night gained less weight than those who slept less than six or more than eight hours.
注意保证每晚六至八小时的睡眠，拒绝那些经常熬夜来推动项目进度的人。
Be vigilant about getting six to eight hours a night and say no to those frequent allnighters to push projects over the line.
你每晚睡觉时间不应该少于八小时。
你每晚睡觉时间不应该少于八小时。
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