如果你现在还没有养成每天回顾的习惯，我强烈建议你尝试一下。
If you don't currently make reflection a daily habit, I strongly recommend you try it.
回顾每天你是如何改变的以及为什么要改变，并反省成功和失败的后果。
Review every day how and why you're changing and the consequences of success and failure.
我和大部分同事都觉得团队中的每两个成员结成对在每天结束时进行“迷你回顾”很有帮助。
Most of my colleagues and I have found it helps for each pair on the team to have a "mini-retrospective" at the end of each day.
回顾2007年，那时我刚开始为自己每天至少30分钟的目标努力，也为自己将来的志向努力。
Back in 2007, I first started working on my personal goals at least 30 min/day, including my aspirations for my future.
这两份清单是你每天的地图，每天早晨回顾一下，把日历放在手边，问：今天的计划是什么？
These two lists are your map for each day. Review them each morning, along with your calendar, and ask: what's the plan for today?
明确地告诉你自己，自觉地让反思回顾成为你每天的学习习惯。
Tell yourself clearly, consciously that you will make reflection part of your daily learning habit.
每天知道回顾了每一个任务一次——一旦你的收件箱是空的，通读一下你的“工作”和“个人”文件夹中的所有任务。
Review every Open task a Least Once a day - Once your inbox is empty, read through all the tasks in your "Work" and "Personal" folders everyday just to review what you have in there.
人们需要每天吸收阳光以保持健康，报告指出，这是对几百篇科学研究进行回顾所得的结论。
People actually need to sunbathe daily in order to be healthy, the report says, and this conclusion is based on a review of hundreds of scientific papers.
由于 “到现场去”的目的是观察和体验，旅程中大家每天都会回顾一天的所见所得。
Since the purpose of "going to the gemba" is observation and learning, the tour included a daily review of what was seen and learned.
回顾以往你每天感谢的事物。
一项针对工作模式的大型回顾总结性研究称，每天只加班一小时，中风的风险就会增加10%。
Working just an hour extra each day pushes up stroke risk by 10 per cent, according to a huge review of working patterns.
每天知道回顾了每一个任务一次——一旦你的收件箱是空的，通读一下你的“工作”和“个人”文件夹中的所有任务。
Review Every Open Task a Least Once a Day– Once your inbox is empty, read through all the tasks in your "Work" and "Personal" folders everyday just to review what you have in there.
如果你在学习之前，不必每天都回顾上5 - 10遍，那么创造性的方法可以省下你的时间，而不是浪费掉。
If you didn't have to review every idea 5-10 times before learning it, then a creative approach would probably save you time, rather than waste it.
每天晚上回顾当天的活动，确保合理地使用时间。
At the end of each day review your actions to ensure that you have used your time wisely.
回顾以往每天感谢的事物。
回顾总共包括将近600人的25个研究结果显示，平均每天吃67克坚果将会降低7.4%的胆固醇量。
The review of 25 studies, involving nearly 600 people, showed eating on average 67g of nuts - a small bag - a day reduced cholesterol levels by 7.4%.
回顾总共包括将近600人的25个研究结果显示，平均每天吃67克坚果将会降低7.4%的胆固醇量。
The review of 25 studies, involving nearly 600 people, showed eating on average 67g of nuts - a small bag - a day reduced cholesterol levels by 7.4%.
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