计划每周食谱。
每周尝试一些新的东西，不论是新的食谱，新的发型，新的锻炼或者新的工作方式。
Every week try something new, whether it is a new recipe, a new hairstyle, a new workout or a new route to work.
每周尝试一些新的东西，不论是一个新的食谱，一个新的发型，一种新的锻炼或者一种新的工作方式。
Every week try something new, whether it is a new recipe, a new hair style, a new workout or a new route to work.
在过去几年中，我和妻子已经完全改变了日常食谱，尽量每周只吃一两次肉或鱼。
But for the past couple of years, my wife and I have radically changed our diet and try to eat meat or fish only a couple of times a week.
每周要吃至少两份高脂肪鱼类，或在每日食谱中添加富含脑黄金的食物。
Include at least two servings a week of fatty fish, or add foods fortified with DHA to the daily menu.
许多这样的食谱来源于与我们截然不同的年代，那时候，人们每天从事12小时的体力劳动，每周六天。
Many of these recipes originated in an age very different from our own, when people engaged in manual Labour 12 hours a day, six days a week.
许多这样的食谱来源于与我们截然不同的年代，那时候，人们每天从事12小时的体力劳动，每周六天。
Many of these recipes originated in an age very different from our own, when people engaged in manual Labour 12 hours a day, six days a week.
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