为每周计划的训练课挑选一个时间。
每周计划把工作带回家一天，那天尽可能多做工作。
Plan to take work home just one day per week, and use that day to complete as much work as possible.
为了获得最佳效果，每周计划3- 4次30分钟的心血管锻炼。
For optimal results, schedule 30 minutes of cardiovascular exercise 3 to 4 times per week.
使用学期日历、每周计划和每日待做清单，会让时间得到最有效的利用。
Using a Term Calendar, a Weekly Schedule, and a DailyOrganizer will help you make the best use of yourtime.
尽量在你的每周计划中，留出与配偶和孩子共处的时间，对他们来说，这很重要。
Set aside some time each week to make sure your planner includes events that are important to your spouse and children.
如果你每天都学习15分钟，那么可以把每周计划单词量设置为20 - 25个生词及词组。
If you do 15 minutes of self-study per day, set a weekly vocabulary goal of 20-25 words and phrases.
比如，在年终，你可以制定下一年的规划，随后，在你制定每周计划时，确保自己正致力于完成这些年度计划。
For instance, at the end of the year, you could plan your goals for the year, and then, in your weekly planning sessions, make sure you are steadily working toward those goals.
就像你需要管理每天、每周和每月的计划，这样你就可以有规律地学习。
Like you need to manage daily, weekly and monthly schedules, so that you study regularly.
该计划将帮助你在第1周减3到4磅，其后每周减1到2磅。
The plan will help you lose 3-4 pounds the first week, and 1-2 pounds the weeks thereafter.
这意味着客户必须预期和计划这样一个每周发生的实例离线事件。
This means that the customer should expect and plan for a weekly event of instance offline for such tasks.
他计划每周花费一天时间在法院，而更多的时间无疑是与他的律师在一起。
He plans to spend a day a week in court; more time will doubtless be spent with his lawyers.
最后一步是将您的所有这些发现整合到一个正式的具有确定指标的风险管理计划，并每周在工作空间中跟踪顶级风险。
The final step is to formalize your findings into a risk management plan with established metrics, and track the top risks on your workspace week by week.
我和希拉里还开始参加了一个认真的婚姻咨询计划，每周一天，持续了约一年时间。
Hillary and I also began a serious counseling program, one day a week for about a year.
通过坚持一个计划中的日子，每周安排一个日程，你更有可能坚持你的计划，达到你的目标。
By sticking with a planning day and creating a schedule each week, you're more likely to stick with your plan and reach your goals.
当时，官员们每周都出台新计划以拯救银行。
这个为期四周的计划被称为“YOCAS”，其中包括每周两次、每次75分钟的哈达瑜伽，并进行呼吸练习和冥思练习。
Called YOCAS, the four-week program involved sessions of hatha and restorative yoga twice a week for 75 minutes each, in combination with breathing exercises and meditation.
低年级和高年级的儿童可以与家长协商出一些合理的规则并制定出每周电视观看的计划。
Children in the elementary grades and older can help negotiate reasonable rules and a plan for weekly TV viewing.
计划每周食谱。
把你的目标和计划写下来，每周定期回顾自己的进程。
Write your goals and your plan down, and set a specific time each week for reviewing your progress.
在每周一次的回顾中，你要在项目计划中更新已经完成以及正在进行的工作的当前状态。
During this weekly review, you’ll update the workplan with the current state of work that is completed and in progress.
在你辛苦计划之后你可以每周放纵一天奖励自己。
After all your hard work you can reward yourself with one binge day per week.
为了应对销售下滑，丰田汽车公司第一次向美国工厂的工人们实施买断性裁员计划，并在一些工厂将每周的上班时间缩短至原来的10%。
Toyota Motor Corp. is offering widespread job buyouts to its U.S. workers for the first time and cutting the workweek at some of its American plants by 10% to contend with falling sales.
美国的食品制造商比如计划用插在每周阅读报纸孩子们在第四通过六年级。
The Grocery Manufacturers of America, for example, plans to use inserts in the Weekly Reader newspapers for children in the fourth through sixth grades.
每周至少计划做三次30分钟的力量训练。
Schedule 30 minutes of strength training exercise at least three times per week.
或标记了时间地点的女子垒球队的每周训练计划，其中注明了每个姑娘的名字并且指向个人MySpace页面。
Or geo-tagged and time-dated clips of the girls’ softball team’s weekly practice, with each girl’s name tagged and pointing to a MySpace page.
运用乔氏目标管理表，创建整理计划——每天记录一次，或每周记录三次。
Create a Joe's Goals chart with decluttering on it - either daily, or 3 times a week.
Waitrose补充说，每周都会对参与价格匹配计划的商品进行两次监测，以确保能遵守价格与Tesco相匹配的承诺。
Price match items will be monitored twice a week to ensure they are kept in line with the commitment to match prices at Tesco, Waitrose added.
这个网站提供了一份每周膳食计划，容易打印成购物清单，完全符合你的个性化需要。
This site provides a weekly meal plan and easy to print shopping lists, all personalized to your own needs.
这个网站提供了一份每周膳食计划，容易打印成购物清单，完全符合你的个性化需要。
This site provides a weekly meal plan and easy to print shopping lists, all personalized to your own needs.
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