你每周的运动计划是什么？
或者说你想有规律的做运动，那就定一个每周一次的午餐时间竞走计划。
Or if you miss exercising regularly, schedule a once-a-week power walk during lunch.
研究人员邀请了81名平日有着静态生活方式的女性参加了一个12周有氧运动计划，平均每周有三次在跑步机上的锻炼机会，同时研究人员也要求她们不要改变自己的饮食习惯。
Thee researchers asked 81 women who had a sedentary lifestyle to participate in a 12 week aerobic exercise program involving three treadmill sessions a week.
这项工作组收到了多期指导计划，开始于36个监督培训班，目标是40分钟的运动，每周3次。
The exercise group received a multi-stage, guided program that began with 36 supervised training sessions with a goal of 40 minutes of exercise three times a week.
在该研究中，研究人员为有明显代谢综合征的超重男女设计了一份节食和有氧运动计划，包括每周五天的监督锻炼，为时4 - 6个月。
In the study, overweight men and women with measured characteristics of MetS were given a diet and aerobic exercise plan that included supervised exercise five days a week, for 4-6 months.
在该研究中，研究人员为有明显代谢综合征的超重男女设计了一份节食和有氧运动计划，包括每周五天的监督锻炼，为时4 - 6个月。
In the study, overweight men and women with measured characteristics of MetS were given a diet and aerobic exercise plan that included supervised exercise five days a week, for 4-6 months.
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