我之前讲过如何每周休息一天。
虽然你能一直挤，但就是老天爷也需要每周休息一天的。
Even though you can always squeeze, even God may need to take a day off every week.
当我们每周休息一天时，就会记得这世界依靠的不是我们，而是神。
By taking a day a week to rest, we remember that the world depends not on us but on God.
神也让我们每周休息一天，好叫我们七零八落的生活再次拼凑起来。
God also offers us a weekly day of rest that helps put the pieces of our fragmented lives back together.
另一个有关基础训练的小贴士是，跑步者一般应该至少每周休息一天。
Another good tip for base training is that runners should generally try to take at least one day off per week.
他们现在每周休息一天，宿舍装了空调，还修了卫生间。”万顺眼镜的经理洪建光表示。
They now get a day off every week and we've installed air conditioners in their dormitories and fixed up the washrooms, " said Hong Jianguang, manager of Wanshun Glasses."
每周至少休息一天，并且不要进行任何的锻炼，或者以交叉训练来代替。
Take at least one rest day a week, by not exercising at all or doing a cross-training activity instead.
平衡——每周花上一天专门用来休息将会使你在职业之外拥有另一个身份。
Balance - Taking one day of your week and dedicating it to rest will force you to have an identity outside of your occupation.
我们本应该重拾先人的智慧：每周用一天来进行休息练习。
We would be wise to reclaim the ancient, lost practice of resting one day each week.
确保你每周有一天完全用于休息，每隔3- 5个礼拜调整一下训练给自己身心一次休息。
Make sure you have at least one full rest day each week and cut back on your training every third to fifth week to give your body and mind a break.
有些情况下最好不要去补跑一次来达到每周训练总量的目标，一个例子就是你需要在长距离跑之前保证有一天的休息。
There are circumstances when it may be better to not try to make up a run to meet the weekly mileage total goal. An example of this would be to preserve a rest day prior to a long run.
如果你是竞赛选手，每周要训练4 - 6天，那你可以用低强度的交叉训练换掉其中一天低强度跑步训练或者每周1 - 2天的休息日。
If you're a competitive runner and run 4-6 days a week, you can substitute a low-intensity cross-training workout for an easy run or a rest day on 1-2 days week.
宁静的气氛和每周的现场钢琴表演做对比吧，在巴塞罗那的前一天，休息的好地方。
A serene atmosphere and weekly live piano performances make Contraste Bar the perfect place to relax after a day in Barcelona.
雇员每周需有至少一天休息(一周七天至少休息一天)。
Employees should receive one day of rest per week (one day off in seven days).
但是遵守每周的休息日，和要求把一天分别出来敬拜神是不同的。
But the observance of a weekly day of rest is not the same thing as the requirement to set aside time for the worship of God.
每周一天休息日，以及享受中国法定假期。
One regular days off per week and the national holidays in China shall apply.
方案：一周五至六次，其中一次可以是任意形式的有氧运动。每周确保有一天休息。
How it works: Five or six times a week, do one of these routines using any type of cardio. Always give yourself at least one day off each week to recover.
换工女孩每周至少有一天的休息去上英语课。毕竟，这是他们来英国的主要原因。
An au pair girl must have at least one day off each week as time to attend English classes, which is, after all, their main reason for being in Britain.
换工女孩每周至少有一天的休息去上英语课。毕竟，这是他们来英国的主要原因。
An au pair girl must have at least one day off each week as time to attend English classes, which is, after all, their main reason for being in Britain.
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