用你的每一种感觉列出五个喜欢的事物。
在每一种感觉上停留大概1分钟，然后将你的专注转移到新的一样东西上。
Spend about a minute on each sensation before shifting your focus to a new one.
每一种感觉，每一个痛苦悲伤的想法，每一次紧张——冲刷它们让它们浮起来并漂走。
Each feeling, each distressing thought, each tension - flood them all to overflowing.
我们分享自己的每一个思想、每一种感觉，想象我们就是被这个世界溺爱的宝宝，我们庆祝抓住的每一次机会。
We share every thought and feeling, imagining the world as our doting mother, celebrating every itch we scratch.
每一种经历、每一种教训、每一个错误、每一次成功都保存起来，即使你没有感觉到，但你的大脑已经接收了这些信息。
Every experience, every lesson, every mistake, every success is all stored away and your brain has the capacity to access that information, even though you're not conscious of it.
减少这些混乱的方面(认知的负荷)允许每一种类型的软件消费者感觉更好关于一些代码。
Reducing these confusing aspects (cognitive load) allows software consumers of every type to feel better about a block of code.
在所有的口头语言中，所有的概念，即物体、意念、事件和感觉，都是用文字符号来表示的，每一种语言都有一套由文字构成的词汇。
In all spoken languages, concepts - objects, ideas, events, feelings - are symbolized by words, each language having a set of words which makes up its vocabulary.
雨是一个困难的事情来形容。我们体会得到这么多东西，就在瓢泼大雨中。每一种情绪是不同的感觉。
Rain is a difficult thing to describe. We feel so many things, just standing in the pouring rain. Every emotion is felt.
我注视每一种想法，每一份哀伤，我对它们的存在表示认可，感觉到(并未尝试保护自己而加以阻止)它们的剧痛。
I looked at each thought, at each unit of sorrow, and I acknowledged its existence and felt (without trying to protect myself from it) its horrible pain.
你可以感受到石头的粗糙，羽毛的柔软，还有你最喜欢的滑板的光滑。对它们中的每一种你都会有不同的感觉。
Everything around you, like the rough surface of a stone, the softness of a feather, and the smoothness of your favorite slide, has a different feeling.
你可以感受到石头的粗糙，羽毛的柔软，还有你最喜欢的滑板的光滑。对它们中的每一种你都会有不同的感觉。
Everything around you, like the rough surface of a stone, the softness of a feather, and the smoothness of your favorite slide, has a different feeling.
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