在一次艰苦的锻炼或一整天体力活动后，肌肉酸痛是很常见的。
After a tough workout or a day full of physical activity, it's common to find your muscles aching.
在一次艰难的手术中，医生将基特的神经移动到她上臂肌肉的不同部位。
In a difficult operation, a doctor moved Kitts's nerves to different areas of her upper-arm muscles.
训练过程中，心跳超过每分钟200次；乳酸在肌肉里聚集到酸痛的程度；肺里脆弱的毛细血管都会破裂。
As they train, hearts race at over 200 beats a minute; lactic acid builds to stinging levels in muscles; fragile capillaries burst in the lungs.
它还建议：每周进行两次及以上的肌肉增强运动，可以预防骨密度的降低，对更年期之后的女性来说尤其如此。
Also recommended: muscle-strengthening activities two or more days per week, which protects against a decline in bone mass, especially that experienced by post-menopausal women.
只要进行正确适量的力量或耐力练习，只做一组12次联系(而不是更多组同样的练习)就可以帮你塑造肌肉并保持健美。
When you're using the proper weight or amount of resistance, you can build and tone muscle just as efficiently with a single set of 12 repetitions as you can with more sets of the same exercise.
小肌肉每分种约跳动100——150次——你自心跳频率的两倍。
The tiny muscle beats about 100-150 times per minute-twice the rate which your heart beats.
每个月进行若干次短距离的山坡反复跑训练可以帮助你保持步幅、肌肉力量和踝关节的灵活性。
Short hill repeats a few times a month will help your stride length, muscular strength and ankle flexibility.
Lombardo博士认为：如果你觉得你有与压力有关的肌肉症状，不妨试试以下的动作：深呼吸5到10次并专心地放松你身体紧绷的部位。
If you're experiencing what you believe to be stress-related muscle symptoms, try this exercise: Take 5 to 10 deep breaths and focus on relaxing the tense area of your body, says Dr. Lombardo.
从那时算起七个月之前，我在日本参加一次国际比赛时在吊环上拉伤了手臂肌肉。
Seven months before, at an international meet in Japan, I tore my biceps competing on the rings.
大脑是肌肉组织，假如没有至少每周最少三次的二头肌弯曲锻炼，我们就会失去我们的讨人喜欢的外表。
The brain is a muscle and without those bicep curls at least three times a week we will lose our flattering figures.
我的肌肉精瘦，而且很长，更加条纹清晰。经过这么多年我施加于它的摧残，因毒瘾荒废了那么长的时间之后，我再一次享受到胜利的感觉。
My muscles are leaner, longer, more defined now, and I felt again a sense of victory over the years of abuse I’d subjected myself to, and also over the huge amount of time I’d wasted on addiction.
眼肌是整个身体肌肉中反应最快的肌肉，反应速度超过每秒100次。
The eye muscle is the fastest reacting muscle of the whole body. It contracts in less than 1/100th of a second.
他第一次来到这个岛的时，身材魁梧，体格健硕，肌肉发达，头发乌黑浓密，还蓄着黑胡子，但渐渐变得皮肤苍白，与日消瘦。
When first he came to the island he was a big, brawny fellow, with thick black hair and a black beard, of a powerful physique; but gradually his skin became pale and waxy; he grew thin and frail.
本文精选了好莱坞英俊男星的照片，他们在电影中展现了他们强壮的肌肉，已经不止一次震撼了我们。
A great selection of photographs featuring some of the most handsome mail actors that Hollywood has ever had. Showing off their well build bodies in their greatest movie hits.
例如，肌肉或关节疼痛让他们难以入睡，大部分超过65岁的老人一晚至少上一次厕所。
For example, muscle or joint pains may make it difficult to get comfortable, and most people over the age of 65 must visit the bathroom at least once during the night.
胃和肌肉一样，也需要时间休息，为下一次进食做准备。如果老是在吃的话，那胃就会疲倦，人也会感到疲劳。
Like a muscle, it needs time to recover and prepare itself for the next food intake, but if it's constant, it'll get tired and that's when you'll feel tired too.
他说，“在她的第一次肌肉增强训练中，Deena在跑步过程接触地面时，就像这个高大宽脚的人，但我们一直强调，“把你的脚抬高一点，跑快一点。””
In her first plyometrics workouts, Deena hit the ground like this big, flat-footed person, but we kept emphasizing, 'Get your feet up fast.Get your feet up fast.
你得肯花力气！要做到一星期健身5次。可以试试举重训练，加强肌肉！
And you have to work for it! You should work out 5 times a week. Try some weight training to tone your muscles!
锻炼全身肌肉的每个动作可重复10 ~18次，做时要求动作准确，不要屏气。
Each action that exercise whole muscle's could be repeated 10-18 times, requested action accurate, not held one's breath.
当你的心脏肌肉薄弱，不能泵出足够的血液，所以每一次心跳后都让更多的血液停留在你的心脏中。
When your heart muscle is weak it can't pump out blood as well as it should so more blood stays in your heart after each heartbeat.
心脏是一个肌肉构成的泵。它通过心肌的收缩和舒张这一连续不断的自动过程每分钟大约搏动72次。
The heart , which is a muscular pump , beats about 72 times a minute through a continuous and automatic process of muscular contraction and relaxation .
我想我至少做过十亿次检查了，包括有一次检查，他们从我的腿部切下了一小块肌肉，放在显微镜下观察。
I think I had at least a billion tests, including one in which they cut out a piece of muscle from my leg and looked at it under a microscope.
嘴动一次，记忆就深刻一次，肌肉就发达一点，你一定可以成功。
Every time you move your mouth, your memory will deepen, your muscles will strengthen. You can make it.
动物中有不少跑得很快，这又是它们有生以来第一次奔跑，便都如饥似渴地想练练自己的新肌肉。
Many of the animals behind him were swift ones; it was the first run they had ever taken in their lives and they were all longing to use their new muscles.
方法经氧化震颤素和槟榔碱单次腹腔注射建立小鼠肌肉震颤模型；
MethodsPure muscle tremor mice models were developed by single intraperitoneal injection of arecoline or oxotremorine.
我想在那里我接受了至少十亿次的检查，包括有一次他们从我的腿上切下了一块肌肉，并通过显微镜去观察。
I think I had at least a billion tests while I was there, including one in which they cut out a piece of muscle from my leg and looked at it under a microscope.
我想在那里我接受了至少十亿次的检查，包括有一次他们从我的腿上切下了一块肌肉，并通过显微镜去观察。
I think I had at least a billion tests while I was there, including one in which they cut out a piece of muscle from my leg and looked at it under a microscope.
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