如果你有榨汁机，你可以直接把冻香蕉和一些浆果或者切片水果放进去榨。
If you have a juicer, you can simply feed in frozen bananas and some berries or sliced fruit.
放手去用的食材：蔬菜，水果，初榨橄榄油，菜籽油，鱼(特别是含油的)，瘦肉(如兔肉和去皮的鸡肉)，脱脂奶，燕麦，全麦面包，糙米。
Ingredients to embrace: Veg, fruit, extra-virgin olive oil, rapeseed oil, fish (especially oily), lean meat such as rabbit and chicken (no skin), skimmed milk, oats, wholemeal bread, brown rice.
用100%纯鲜榨冰果汁做成水果刨冰。
鲜榨果汁，切片水果拌酸奶，全麦饼干，胡萝卜和芹菜蘸花生酱都是不错的选择。
Fruit smoothies, sliced fresh fruit and yogurt, whole-grain crackers, and carrot and celery sticks with peanut butter are all good choices.
如果食品专家所说的正确的话，我们就不需要吃水果盘了，只要每天倒一杯新鲜榨的樱桃汁就可以了。
If the health food experts are right, you don't need to bother with the fruit bowl anymore.
鲜榨果汁，营养好喝，真才实料不含香料，现在流行均衡一下，水果让你肉皮儿漂漂喔，香浓的木瓜牛奶和酪梨牛奶也很补喔！
The fresh juice is nutritious, made of genuine fruit without artificial spices. To keep balance, more fruit will beautify your skin, and so are papaya milk and Luoli milk!
鲜榨果汁，营养好喝，真才实料不含香料，现在流行均衡一下，水果让你肉皮儿漂漂喔，香浓的木瓜牛奶和酪梨牛奶也很补喔！
The fresh juice is nutritious, made of genuine fruit without artificial spices. To keep balance, more fruit will beautify your skin, and so are papaya milk and Luoli milk!
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