运用测量法和数理统计法，对绝对性柔韧素质测量可靠性进行实验研究。
Using measurement and mathematical statistical methods, the author has researched experimentally the absolute flexibility quality.
在柔韧素质训练时可采用动力拉伸法和静力拉伸法，并注意肌肉放松训练。
In flexible training, dynamic and static stretch method can be adopted and muscle relaxation exercise should be pay attention to.
通过观察和测量，分析当今大学生武术柔韧素质方面存在的问题，及形成的原因。
The universal problems in the martial arts pliancy diathesis of college students are discussed, and the reasons are analyzed via observation and measurement.
武术运动要求有良好的柔韧素质，柔韧素质是正确规范地完成武术技术动作的基础。
Wushu exercise requires good flexibility quality, which is the foundation of finishing Wushu action correctly and standardizedly.
少年排球运动员不仅需具备良好的身体素质，包括肌肉力量、速度、耐力和柔韧性，而且拥有良好的身体素质特征。
Junior volleyball players not only need to have good physical fitness, including muscle strength, speed, endurance and flexibility, and has good physical characteristics.
在对灵敏、柔韧、力量、速度这四项素质的训练和跑速控制的感觉培养共五点问题进行研讨的基础上，提出了自己的运动训练观点。
Based on discussion on five points of training on agility, flexibility, strength and speed as well as the speed control, the author explained their training idea.
结论：苏州地区高校教师身体形态和身体功能方面总体占优，绝对力量素质和柔韧性素质较差。
CONCLUSION: The college teachers in Suzhou city are generally predominant in bodily form and body function, and poor in absolute strength quality and flexibility quality.
与运动员气质类型相关的因素有其动机、体格、柔韧、协调和艺术素质。
Factors related to the disposition type include motive, physique, pliability, coordination and artistic quality.
体能素质指标包括力量、速度、柔韧性及灵敏性等。
Diathesis index included strength, speed, flexibility and susceptibility, etc.
跳水运动要求有空中的感觉，协调，柔韧性，优美，平衡感和时间感等素质。
Diving requires air campaign the feeling, coordination, flexibility, beauty, sense of balance and sense of time, such as quality.
跨栏跑是田径技术教学中难度较大的项目之一，对学生的力量、速度、协调、柔韧，心理等素质都要求较高。
Hrudle is very difficult in field and track events teaching. It requests much in strength, speed, harmony and flexibility.
尖子击剑运动员需要有平衡、协调、注意力集中、灵活性、柔韧性、思想和反应速度快等素质。
A top class fencer requires balance coordination concentration agility flexibility and speed of thought and reaction.
身体素质显著提高，其中柔韧与耐力素质相对薄弱。
The quality of their bodies has improved dramatically, but the flexibility and endurance are weak in a sense.
可见坚持肌适能训练对提高职业女性的力量、柔韧和灵敏等身体素质有积极作用；
Muscle fitness can be seen adhering to improve vocational training on women's strength, flexibility and sensitivity, etc. have an active role in physical fitness;
加强排球运动员下肢伸肌群的速度力量素质训练和肩关节周围肌肉的力量以及柔韧性训练。
The speed power quality of athletes' lower limbs, the power of muscles around shoulder joints and flexibility training should be strengthened.
运动素质包括缓冲与起动、移动加速、移动耐力、动态柔韧、移动灵敏五个动作方式或运动过程。
Sports fitness has five actions or moves process:slowing down and staring move, sporting acceleration, moving endurance, kinetic flexibility and moving nimbleness.
运动素质包括缓冲与起动、移动加速、移动耐力、动态柔韧、移动灵敏五个动作方式或运动过程。
Sports fitness has five actions or moves process:slowing down and staring move, sporting acceleration, moving endurance, kinetic flexibility and moving nimbleness.
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