美丽的外皮下显现出结实而柔韧的肌肉，锋利弯曲的刚毛排列在脊骨上。
Its wiry, supple muscles were visible beneath its fine coat, and sharp curving quills lined its spine.
强健和强柔韧性的肌肉能使后背保持良好的形态。
研究人员认为太极之所以有疗效，原因不仅在于它能训练肌肉，改善柔韧性，也能提高病人对自身健康的整体观感。
Researchers believe that the exercises work by conditioning muscles and increasing suppleness as well as raising patients' overall feelings of wellbeing.
不要过度拉伸：尽管拉伸可以提高柔韧性，拉伸太过会伤害你的肌肉——尤其当你正从损伤中恢复的时候。
Don't Overstretch: While stretching can promote flexibility, stretching too far actually can damage the muscles-particularly if you're recovering form an injury.
研究证实慢跑-拉伸-慢跑的组合可以在很大程度上改善肌肉柔韧性以及韧带牢固。
Studies confirm that this jog-stretch-jog combination can significantly improve the flexibility of muscles and connective tissues.
然而很多人认为Asana的练习只是增强身体的柔韧性，但这绝不仅仅是通过体式的练习加强肌肉、韧性或者腱。
While many think the practice of Asana is all about getting flexible, it's not just the muscles, or the ligaments, or the tendons that are affected by the practice of postures.
肌肉筋膜是第三种影响柔韧性的结缔组织，也是最重要的一种。
Muscle fascia is the third connective tissue that affects flexibility, and by far the most important.
她们的瘦肌肉块和有限的上身柔韧性导致她们游泳时腿部下沉很明显。
Their lean muscle mass and limited upper-body flexibility gives them very sinks legs when swimming.
少年排球运动员不仅需具备良好的身体素质，包括肌肉力量、速度、耐力和柔韧性，而且拥有良好的身体素质特征。
Junior volleyball players not only need to have good physical fitness, including muscle strength, speed, endurance and flexibility, and has good physical characteristics.
您也可以提高柔韧性，因为滑行拉伸您的大腿，小腿和腰部肌肉。
You'll also work on your flexibility, as the gliding motion stretches your hamstrings, calves and lower-back muscles.
按摩可以使宝宝的肌肤保持柔软细腻，还可以确保他们的肌肉和关节健康和柔韧。
Massage would keep skin soft and protected and ensure that muscles and joints were healthy and supple.
但是在西方，生理学术语“柔韧性”仅指将肌肉和关节运动到生理极限的能力。
But in Western, physiological terms, "flexibility" is just the ability to move muscles and joints through their complete range.
功能：锻炼腿部和腰部肌肉，增强腰部的灵活性和柔韧性及心、肺功能。
Function: Train the muscle of legs and waist, and improve the flexibility of the waist and the function of heart and lung.
瑜伽为孕期女性提供了保持身材最理想的方式，令她们肢体柔韧，肌肉紧实，提高平衡，并促进循环。
Yoga provides an ideal way for women to stay in shape during pregnancy, helping them to stay limber, tone the muscles, and improve balance and circulation.
他脸上有赤道的炎炎烈日，他柔韧暴突的肌肉中有原始的生命力。 收藏。
The blaze of tropic suns was in his face, and in his swelling, resilient muscles was the primordial vigor of life.
结果超重及脂肪含量超标是中年在职干部普遍存在的问题，由此导致心肺能力下降、腰部肌肉和韧带的柔韧性降低等一系列问题。
Results To be overweight and superfatted is universal phenomena about midlife in-service cadre, which cause weak heart and lung and renitent muscle and ligamenta of waist.
体操能提高关节的柔韧性和肌肉的和谐性。
Callisthenics can improve joint flexibility and muscle tone.
那些特殊的伸展运动可以增强你肌肉的柔韧性，让你的运动变得更容易。
The specific stretches limber you up and make the sport feel easier to do.
人老了肌肉的柔韧性将降低。
The flexibility of a man's muscles will lessen as he becomes old.
功能：增强上肢肌肉力量，提高肩带肌群的柔韧性与灵活性。
Function: Train the wrists, elbows and shoulder joints, strengthen the flexibility of the muscle group and the cardiopulmonary function.
加强排球运动员下肢伸肌群的速度力量素质训练和肩关节周围肌肉的力量以及柔韧性训练。
The speed power quality of athletes' lower limbs, the power of muscles around shoulder joints and flexibility training should be strengthened.
目的：全面了解本体感觉神经肌肉促进法中拉伸法对肢体柔韧性和肌肉力量的作用，以便更好地在体育领域应用。
OBJECTIVE: to fully understand the effect of the PNF stretching on the physical flexibility and muscle strength, in order to apply better in the field of sports.
伸展肌肉是一种缓解身心压力的非常好的办法，还可以使人体更具柔韧性，从而减少锻炼时受伤的危险性。
Lengthening your muscles is a great way to relieve stored-up physical and emotional tension. Stretching also makes the body more supple, which reduces the risk of injury during activity.
伸展肌肉是一种缓解身心压力的非常好的办法，还可以使人体更具柔韧性，从而减少锻炼时受伤的危险性。
Lengthening your muscles is a great way to relieve stored-up physical and emotional tension. Stretching also makes the body more supple9, which reduces the risk of injury during activity.
伸展肌肉是一种缓解身心压力的非常好的办法，还可以使人体更具柔韧性，从而减少锻炼时受伤的危险性。
Lengthening your muscles is a great way to relieve stored-up physical and emotional tension. Stretching also makes the body more supple9, which reduces the risk of injury during activity.
应用推荐