加强排球运动员下肢伸肌群的速度力量素质训练和肩关节周围肌肉的力量以及柔韧性训练。
The speed power quality of athletes' lower limbs, the power of muscles around shoulder joints and flexibility training should be strengthened.
克米林斯基提道：“这些项目不仅着眼于通常的有氧和力量型健身，而且还增加了平衡感和柔韧性训练。”
"The programs focus on more than just the typical cardio and strength aspects of fitness, to include balance and flexibility training," Chmielinski describes.
不要花太多时间来做拉伸以致你无法出去跑步，不过一个平衡很好的训练安排总是包含柔韧性练习。
Don't spend so much time stretching that you never get out to run. A well-balanced workout routine, however, includes flexibility exercises.
你只需要在跑步中增加一些力量练习、柔韧性练习以及其他交叉训练，比如自行车和游泳，你就可以享受这些带来的好处。
You can enjoy them all by supplementing your running with a little strength training, flexibility training, and endurance cross-training (for instance, bicycling or swimming).
研究人员认为太极之所以有疗效，原因不仅在于它能训练肌肉，改善柔韧性，也能提高病人对自身健康的整体观感。
Researchers believe that the exercises work by conditioning muscles and increasing suppleness as well as raising patients' overall feelings of wellbeing.
训练柔韧性要花数十年的时间。
芭蕾根底训练在舞蹈扮演中起着十分重要的作用，练习芭蕾根底，舞蹈演员能增强身体的柔韧性和体能，束缚四肢。
Basic training in ballet dancing plays a very important role, practice basic ballet, dancers can strengthen the body flexibility and physical strength, the liberation of limbs.
力量和柔韧性通常是训练计划中的两大要素。
Strength and flexibility are common components of exercise program.
对了，训练时间尽量安排在下午至傍晚时段，因为人体在此时段体力和柔韧性都处最佳状态。
By the way, training time as far as possible in the afternoon to evening hours, because the human body at this time of physical strength and flexibility are at the best.
研究结果如下：1、越野滑雪作为一种速度和技能性项目，在整个训练和比赛过程中，对膝关节的力量和柔韧性要求很高。
The major findings are as follows: 1, cross-country skiing as a kind of speed and skill projects, training and competition in the whole process, the right knee strength and flexibility are demanding.
对于这类柔韧性，推荐进行辅助拉伸训练。
At this level of flexibility assisted stretches are recommended to do.
对于这类柔韧性，推荐进行辅助拉伸训练。
At this level of flexibility assisted stretches are recommended to do.
应用推荐