学生更喜欢依靠同伴来缓解压力和焦虑。
Students prefer to rely on peers to relieve stress and anxiety.
那你周末会做些什么来缓解压力呢？
更糟的是，采取步骤来缓解压力的人是如此的少。
Making matters worse is how few people are taking steps to relieve the pressure.
你需要更放松，做一些有趣的事来缓解压力。
You have to relax more, do something fun to ease the pressure.
同时他四处游说，并成功获批了一笔额外的资金和住房来缓解压力。
He has also lobbied hard, and successfully, to get extra money and housing to relieve some of the pressure.
如果你只有5分钟的多余时间，就只好闭上眼睛来缓解压力了。
If you only have 5 minutes to spare, just closing your eyes will release tension.
我厌倦了一些事的时候，我通常喜欢吃一锅海绵蛋糕来缓解压力。
When I was bored with something, I usually preferred to relief stress by eating a pan of sponge-cakes.
此外，体育锻炼是一种有效的方法来缓解压力，保持愉快的动议。
Moreover, physical exercise is an effective way to relief pressure and keep a pleasant move.
我开始听古典音乐来缓解压力，通过自己的努力我也顺利进入了大学。
So I began to listen to classic music to release myself so that I can enter the university smoothly.
根据研究者们的发现，依靠抽烟来缓解压力本身就是长期压力的一个根源。
The findings, according to the researchers, support the idea that dependency on cigarettes is itself a chronic source of stress.
现在中学生通常以看电视来缓解压力。首先，看电视可以帮助了解国内外大事。
Students usually in watching TV now to relieve pressure. First of all, watching TV at home and abroad can help us understand the event.
基金会建议人们进行矫正训练、放松治疗以及接受专家辅导等方法来缓解压力。
The BDHF suggests corrective exercises, relaxation therapy and counselling to address the underlying causes of tension.
尽管超过一般美国人说他们想保持健康，但只有17%的人通过运动来缓解压力。
Although more than half of Americans said they want to get fit, only 17 percent used exercise to relieve stress.
然而，你将会花费大量的精力，所以你可能会想要找出一个有规律的方法来缓解压力。
You will be expending a lot of energy, though, so you may want to find regular ways to dispel tension.
本杰明：受全球经济不景气影响，公司准备通过裁员来缓解压力，我很担心目前的处境。
Benjamin: by the impact of global recession, our company is ready to take measures to ease the pressure by laying off employees. I feel so worried about my situation.
通过最近的学习了解到，最多的人借听音乐来缓解压力，其次是借看电视来缓解压力的人。
According to a recent study, listening to music is what most people do to ease stress, with watching television a close second.
A通过最近的学习了解到，最多的人借听音乐来缓解压力，其次是借看电视来缓解压力的人。
According to a recent study, listening to music is what most people do to ease stress, with watching television a close second.
这可以是很简单的，像是午间行走亦或是短时间的夜晚慢跑，来缓解压力和保持你的头脑清楚。
This can be as simple as taking a walk at lunch or a quick jog at night to ease mental and physical stress and clear your mind.
“基础的压力因素会导致很多连锁反应，”桑塔说，“但你可以做很多简单的事来缓解压力，又不耗费任何东西。”
"There's a lot of ripple effect from fundamental stress factors, " says Santor. "But there are so many simple things you can do to relieve stress that don’t cost anything."
既然我们无法摆脱生活中的压力，(即使我们能够那样做，摆脱压力也是不明智的)，我们就必须找到方法来缓解压力。
Since we cannot remove stress from our lives it would be unwise to do so even if we could, we need to find ways to deal with it.
舞蹈治疗师治疗各种年龄段的人，帮助他们获得自尊和健康的身体形象，培养他们的沟通技巧，并让他们通过舞蹈学习的新方法来缓解压力。
Dance therapists work with people of all ages to help them gain self-esteem and a healthy body image, develop their communication skills, and learn new methods for coping with stress through dance.
在感受从中获得的好处时,你会发现每坐一次练习,都比上一次感觉更加的放松.为了获得最佳的效果建议每天至少练习一次,连续练习21天.然后无论何时都可以随心所欲的使用它来缓解压力或焦虑.
To get the most of this technique it's recommended that you practice at least once each day for 21 days. Then use it as often as you like and whenever you're feeling stressed or anxious.
尝试用瑜伽或按摩来放松心情，缓解压力。
花半个小时来培土比一杯夏敦埃酒更能缓解压力(也更加实惠)。
Half an hour prodding soil will reduce office stress far more effectively (and cheaply) than a glass of chardonnay.
对于我们其他人而言，运动非常重要，有什么比学习拳击然后在休息时邀请你讨厌的同事或领导来一场友谊赛更加能缓解压力的方法呢？
For the rest of us though, exercise is vital, so what better way to bring down your stress levels than by taking up boxing and inviting hated colleagues and superiors to join you for a lunchtime bout?
对于我们其他人而言，运动非常重要，有什么比学习拳击然后在休息时邀请你讨厌的同事或领导来一场友谊赛更加能缓解压力的方法呢？
For the rest of us though, exercise is vital, so what better way to bring down your stress levels than by taking up boxing and inviting hated colleagues and superiors to join you for a lunchtime bout?
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