我妈妈觉得有人爬上了她的床。她以为是我父亲来睡觉了，但当她转身说晚安时，那里一个人也没有。
My mother felt someone climb in bed. She thought it was my father coming to bed, but when she turned over to say goodnight, there was no one there.
当父亲来睡觉的时候，那人就已经躺在那里了。
就洗了个热水澡，来睡觉。
然后，在那幸福的静寂之中，我的恐惧感一点点地消除了，我这才安下心来睡觉。
Then in that blessed stillness my terrors fell little by little away, and I was at peace and slept.
他委实太不幸了，这一切想必是场幻梦；他母亲还活着，埃玛一会儿就会上楼来睡觉的。
He was too unhappy, it must be nothing but a dream, and his mother was alive, and Emma would come up presently and go to bed.
对于一些母亲，她们希望利用这一整天来睡觉和放松——这一天只是21世纪妈妈们躲避忙乱和具有挑战性的生活。
For some mothers, just sleeping in and relaxing all day is all they want - a day to just escape the hectic and often challenging life of a 21st century mom.
你假期的第一天晚上睡觉来消除飞行时差反应是个好主意。
It's a good idea to spend the first night of your holiday sleeping off the jet lag.
我们可以喝咖啡来代替睡觉吗？
你甚至可以请一个保姆，或者请你的朋友每天来你家几个小时喂孩子们吃饭，让他们按时睡觉。
You can even have a babysitter or friend come in for an hour or so each night to help everyone eat and get ready for bed.
那晚，比尔和希拉里正要睡觉。希拉里转过身来跟比尔说道：“好吧，我知道是谁往你的萨克斯管里撒尿了。”
That evening, Bill and Hillary were getting ready for bed. Hillary turned to Bill and said, "Well, I found out who peed in your saxophone."
如果你冰箱里有食物，身上有衣服可穿，有屋篷遮蔽，有地方睡觉……那么，比起世界上75%的人来，你真是富足多了。
If you have food in the refrigerator, clothes on your back, a roof overhead and a place to sleep you are richer than 75% of this world.
你是否应该通过多睡觉，改善饮食和看医生的办法来解决长期缺乏精力的状态？
Should you be addressing your chronic lack of energy by sleeping more, eating better or seeing a doctor?
在我20来岁的时候，我很少在午夜之前就去睡觉，我往往都要到凌晨才会去睡觉。
In my early 20s, I rarely went to bed before midnight, and I'd almost always sleep in late.
我曾经看见它跟着它的女主人上楼睡觉去的，我奇怪它怎么会到外边来，而且是什么样的坏人这样对待它。
I had seen it follow its mistress upstairs when she went to bed; and wondered much how it could have got out there, and what mischievous person had treated it so.
人们会有更多的时间来进行锻炼和睡觉，更多地在家做饭而不是吃快餐。
They also have more time for exercise and sleep, and tend to choose home cooking over fast food.
记住，通过调节亮度和温度来调节你的生物钟，给它一个明确的睡觉指令。
Remember, manipulating light and temperature manipulates your body's clock and gives it a clear mandate to sleep.
因此，你可以抓住孩子的这一特点，利用他的兴趣来逐步培养比如多吃蔬菜，按时上床睡觉等健康的生活习惯，否则，光是用复杂的说教是行不通的。
You can use their delight as a way to instill healthy habits you'd otherwise be inclined to preach about, such as eating veggies and going to bed on time.
你可以在早晨锻炼，那时你的家人都还在睡觉。或者用你看喜欢的电视的时间来锻炼。
You can exercise early in the morning when all members of your family are still asleep or substitute your favorite evening TV show for a workout.
我爬起身来，继续把晚餐煮好，然后上床睡觉。
大概是因为心情不好的人有气无力地睡觉去了，只剩下心情好的人来发推特。
Maybe the people who are in a bad mood slowly go to sleep, leaving only those in a good mood to tweet.
周末的时候我通常睡到很晚才起来，这么一来半天就过去了，接着做些差事又再去看电视直到晚上睡觉。
On weekends, I would sleep in way too late so that half the day was gone, then run a few errands, and then watch some more TV until I went to bed.
很多人用少睡觉来混日子，不过这事有取有舍。
Lots of people get by on significantly less sleep, but this has its trade-offs.
你有工作，有家庭，有各种义务，你要旅行，要干家务活儿，还要睡觉。谁还有时间来提升自己？
You got work, family, obligations, travel, chores, and sleep. Who has time to work on themselves?
医生会建议你多睡觉来加快身体组织恢复。如果我睡饱了，我的坏脚会好的快马？
Q. a doctor once told me that the body heals faster during sleep. If I slept a couple of extra hours each day, would my broken foot heal faster?
美国的研究人员进行了一项实验，他们让一种习惯昼伏夜出的小老鼠白天不睡觉，以此来研究它们大脑的活动情况。
US researchers studied the brain activity of rats kept awake during the day - the time they would usually sleep.
大利拉使参孙枕着她的膝睡觉，叫了一个人来剃除他头上的七条发绺。于是大利拉克制他，他的力气就离开他了。
And she made him sleep upon her knees; and she called for a man, and she caused him to shave off the seven locks of his head; and she began to afflict him, and his strength went from him.
大利拉使参孙枕着她的膝睡觉，叫了一个人来剃除他头上的七条发绺。于是大利拉克制他，他的力气就离开他了。
And she made him sleep upon her knees; and she called for a man, and she caused him to shave off the seven locks of his head; and she began to afflict him, and his strength went from him.
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