虽然有规律的锻炼很重要，但是在睡前锻炼绝对不是一个好主意。
Although regular exercise is very important, it's never a good idea to exercise too close to bedtime.
有益健康的饮食和有规律的锻炼可能是帮助你变得健康的唯一方法。
Healthy eating along with regular exercise is probably the only way that can help you become fit.
有规律的锻炼对身心健康都很重要。
Regular exercise is important for physical and mental wellbeing.
有规律的锻炼让我感觉更有活力。
好身体的秘诀之一就是有规律的锻炼。
你还需要注意膳食健康，进行有规律的锻炼。
身心的健康可以通过有规律的锻炼来实现。
Physical health and mental health can both be improved with regular exercise.
最后，有规律的锻炼将有助于保持身心舒畅。
Finally, regular physical exercise is essential for a healthy mind and body.
均衡的饮食和有规律的锻炼对你的健康很重要。
A balanced diet and regular exercise are both important for your health.
虽然他已经74岁了，他仍然进行有规律的锻炼。
Even though he is 74 years old, he still exercises regularly.
有规律的锻炼能减少自由基对你的身体的伤害。
Free radicals that do damage to your body can be reduced by practicing regular exercises.
然而，去年我参加健身俱乐部开始做有规律的锻炼。
However, last year I joined a health club and began to do regular exercise.
我们都知道有规律的锻炼按说是会让人精力更加充沛。
We all know that regular exercise is supposed to boost a person's energy levels.
进行有规律的锻炼保持皮肤的紧致，使血液流遍全身。
Exercise regularly to maintain your skin firm and let your blood flow through all your body.
达到一个健康稳定的体重关键是有规律的锻炼和饮食习惯。
The keys to reaching or staying at a healthy weight are regular exercise and good eating habits.
这个偏瘦的孩子在进行了一段有规律的锻炼后开始长壮了。
The underweight child has begun to fill out after regular exercises.
研究表明，有规律的锻炼也可以使我们在一天当中避免困倦。
Studies show that regular exercise can also keep us from feeling sleepy in the middle of the day.
合适的鞋子以及有规律的锻炼在预防脚痛方面扮演重要的角色。
Proper footwear and regular exercise can play a crucial role in preventing foot problems.
通过饮食不当和有规律的锻炼，我能保持身体在适当的体重保持健康。
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy.
减掉多余体重之后，你还要保持健康饮食和有规律的锻炼来保持这个体重。
After you shed excess pounds, maintain your weight loss with a healthy diet and regular physical activity.
进行有规律的锻炼，饮食健康并且获得足够的睡眠是能够帮助你全部的事情。
Taking regular exercise, eating a healthy diet and getting enough sleep are all the things that can help you.
通过饮食恰当和有规律的锻炼，我可以保持我的身体在适当的体重从而保持健康。
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy.
在我的空闲时间，我将继续进行有规律的锻炼，比如游泳，跑步和各种球类运动。
In my free time, I'll continue to take regular exercise, such as swimming, running and various ball games.
事实表明，参与有规律的锻炼会使人身体健康，精力充沛地完成各项工作和任务。
Actual data shows that participating in regular exercises would make people healthier, and can accomplish various tasks more energetically.
根据对小鼠的一项首次相关类型研究显示，有规律的锻炼可以降低罹患肝癌的风险。
Regular exercise may reduce the risk of developing liver cancer, according to a first-of-its-kind study in mice.
根据对小鼠的一项首次相关类型研究显示，有规律的锻炼可以降低罹患肝癌的风险。
Regular exercise may reduce the risk of developing liver cancer, according to a first-of-its-kind study in mice.
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