体重并不总是健康的最佳指标，瘦的人仍然需要吃得好，有规律地锻炼。
Body weight is not always the best indicator of health and a thin person still needs to eat well and exercise regularly.
有规律地锻炼身体非常重要。
我有规律地锻炼，已增加了一些肌肉，睡眠好，吃得健康。
I exercise regularly, have gained some muscle mass, sleep well, try to eat healthy.
周末计划着要开始有规律地锻炼身体了？或者要大干一番了？
Planning to start a new exercise routine or got a weekend work project ahead of you?
你需要像孩子们那样去实验，去品尝新的食物，去有规律地锻炼，有业余爱好。
You need to experiment like kids do. Try new foods, exercise routines, and extracurricular passions.
我保证，在新年里会做好饮食计划并进行有规律地锻炼，在减肥的同时锻练肌肉。
I'm also starting a meal plan and exercise routine that will have me drop some fat while gaining muscle by New Years, I promise.
专家们表示，这个发表在《内科学文献》上的发现，再次表明了老年人有规律地锻炼的重要性。
Experts said the findings in Archives of Internal Medicine reinforced the importance that older people exercise regularly.
为了使成功的可能性最大化，要给自己放假，有规律地锻炼身体，不要忘记创建品牌，精打细算。
To maximize your chances of success, make sure you takevacations, exercise regularly and never forget to build a brand and count yourpennies.
有规律地锻炼一段时间之后，你会发现自己以一种全新的更加平静的方式处理你面临的各种压力。
When practiced regularly, you'll find yourself dealing with stressful situations in new-and calmer-ways.
为了得到一个健康的身体，我们不仅不要保持营养的饮食、充分的睡眠等，更重要的是人们应该养成有规律地锻炼身体的习惯。
In order to possess a healthy body, not only need we keep a nutritious diet and adequate sleep, it is crucial for individuals to form the habit of exercising regularly.
有规律地量自己的体重，以记录你的减肥过程，并尝试每天锻炼30到40分钟。
Weigh yourself regularly to keep track of your progress and try to get 30 to 40 minutes of exercise a day.
有规律地行走锻炼能进一步改善行走能力。
Further improvements in walking can be made by taking regular walks.
尽管如此，正如一个主要研究机构-明尼苏达心脏调查机构所发现的，越来越多的人会说至少我们有规律地进行了锻炼。
Still, as one major study - the Minnesota Heart Survey - found, more of us at least say we exercise regularly.
是的。那么多人这么有规律地进行锻炼，我还是第一次见。
Yeah, this is the first time I've seen so many people take part in regular exercise.
随着你开始有规律地经常锻炼，你也许会有轻微的不舒服。但这是你的身体开始适应你的生活方式的积极的变化，很快疼痛就会消失。
You may experience mild discomfort as you begin to exercise regularly, but this is your body adapting to the positively changes in your lifestyle and the aches should disappear quickly.
他有规律地从事锻炼，这有助于他保持健康。
事实表明，参与有规律的锻炼会使人身体健康，精力充沛地完成各项工作和任务。
Actual data shows that participating in regular exercises would make people healthier, and can accomplish various tasks more energetically.
只有经过训练的运动员才应该把身体有规律地推到那种锻炼水平。
The only people who should push their bodies to that level of exercise on a regular basis are trained athletes.
有规律地进行锻炼：可以从每天20分钟快速走开始。
Take regular exercise: 20 minutes brisk walk each day is a good start.
有规律地进行锻炼：可以从每天20分钟快速走开始。
Take regular exercise: 20 minutes brisk walk each day is a good start.
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