多年的科学研究发现想要睡觉的时候身体温度是关键，因为你在开始有睡意的时候身体的温度就在下降。
Years of scientific research have found that your body temperature is key when trying to get to sleep, as your body temperature naturally drops when you start to nod off.
催产素也认为有降低压力水平的功用，这可能又引起放松和睡意。
Oxytocin is also thought to reduce stress levels, which again could lead to relaxation and sleepiness.
海滩上正是黎明时分，我看见有东西突出海面，睡意朦胧中的我首先想到的是鲨鱼。
It was dawn on the beach and my first, sleepy thought when I saw something poking out of the sea was: shark!
如果白天有很强的睡意，想小睡一会，虽然有充足的睡眠时间，这也许意味着睡眠障碍需要进一步评估。
If there is excessive daytime sleepiness and desire to nap, in spite of adequate sleep time, this might suggest a sleep disorder warranting further evaluation.
有入睡困难的个人常常在床上翻来覆去，试着强迫睡意到来。
Individuals who have difficulty initiating sleep often toss and turn in bed and try to force sleep to come.
换句话说，在这个情况下,不管你对“睡意席卷了我的心神“有什么感受-,这种情况下你会接受Knapp和Michaels的观点。
In other words, in this case - -however you feel about "A Slumber Did My Spirit Seal"- in this case you would accept Knapp and Michaels's argument.
如果超过30分钟还没有睡着，就去另一个房间，在较暗的灯光下阅读直到有睡意，然后再回到卧室睡觉。
If it takes longer than 30 minutes to get to sleep, go into another room and read in low light until you feel sleepy, and then go back to sleep in your bedroom.
后来有一晚，当她再一次提到自己开始长胖的时候，她丈夫睡意朦胧地说了句，“别想了，睡觉吧。”
Then one night, as she was talking yet again how she was about packing on pounds, her husband said sleepily, 'Turn off your thinker and go back to sleep.
临床试验中有没有出现过有睡意或失眠的情况？
During the clinical study, were there any reports of drowsiness or sleeplessness by participants?
有一个女人躺在床上，毫无睡意，静听那疾驰而过的大风。
One woman was lying in bed, awake, listening to the rushing wind.
失窃的孩子叶芝乱石嶙峋中，史留斯树林高地的，一块地方，向着湖心倾斜低低，那里有一座小岛，岛上枝叶葱茏， 一只只振翅的苍鹭惊醒 睡意沉沉的水耗子。
The Stolen Child William Butler Yeats Where dips the rocky highland Of Sleuth Wood in the lake, There lies a leafy island Where flapping herons wake The drowsy water-rats;
失窃的孩子叶芝乱石嶙峋中，史留斯树林高地的，一块地方，向着湖心倾斜低低，那里有一座小岛，岛上枝叶葱茏， 一只只振翅的苍鹭惊醒 睡意沉沉的水耗子。
The Stolen Child William Butler Yeats Where dips the rocky highland Of Sleuth Wood in the lake, There lies a leafy island Where flapping herons wake The drowsy water-rats;
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