这个动作比起跳舞，更像锻炼，这就是为什么一家大公司称其为有氧健身舞。
The action is more like dancing than exercises, that's why one big company calls it dancercise.
最后，跳舞组在提高生活质量方面要高于有氧运动组。
Finally, quality of life improved more in the dancing group than in the exercise group.
急需提高跳舞水平或减肥的人们，把有氧训练加强日程表里吧。
Anyone who is serious about their dancing or weight loss should add aerobic training to their schedule.
传统有氧运动组与跳舞组，心肺耐力有类似比率的升高，跳舞组患者益处稍多一点。
Cardiopulmonary fitness increased at similar rates in the routine aerobic group and in the dance group, with dancers experiencing slightly greater benefits.
每日跳舞不剧烈或不经常参加比赛的特别适合做有氧训练。
Those who are not dancing hard every day, or competing regularly, will benefit MOST from aerobic training.
另外，跳舞还具备有氧运动的效果，使练习者在提高主肺功能的同时，达到减肥的目的。
In addition, dancing has an aerobics effect, make the practitioners in improving the Lord of lung function at the same time, achieve the goal that reduce weight.
另外，跳舞还具备有氧运动的效果，使练习者在提高主肺功能的同时，达到减肥的目的。
In addition, dancing has an aerobics effect, make the practitioners in improving the Lord of lung function at the same time, achieve the goal that reduce weight.
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