有时候我觉得我的生活烦躁的时候，听着这首歌我就能平静下来。
Sometimes when I feel upset about my life, I can calm down hearing this song.
有时候我自己可能没在释放，但是身边有一个波澜不惊的人这一事实会立刻使我平静下来，提醒我释放。
Sometimes I might not be releasing, and the fact that I'm with somebody who's not bothered by life's miscellaneous things immediately calms me down and reminds me to release.
有时候，我们可以转移注意力放在别的东西，我们会冷静下来，感觉好多了。
Sometimes we could divert our attention to something else that we might calm down and feel much better.
然而，正如其他的心智状态，专注力也一样有它自己影响入出息的方式，通常是借由让呼吸放慢及平静下来，但是有时候是借由放下对它的抑制。
However, attention, just like other mental states, can affect the breath in its own way, often by slowing and calming it, but sometimes by releasing it from our holding.
这下你该明白了，这样那样的问题(加上你自己的一大堆)有时候根本就不可能使心情平静下来。
As you can see, these and other dilemmas (add your own to the list) sometimes make peace of mind a nearly impossible goal.
这下你该明白了，这样那样的问题(加上你自己的一大堆)有时候根本就不可能使心情平静下来。
As you can see, these and other dilemmas (add your own to the list) sometimes make peace of mind a nearly impossible goal.
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